Speed Agility Training for Kids and Teens
*This is a previous Academy follow our social media for updates. @accelerationaustralia *
Does your kid run funny? Or does their sport require them to be quick and agile? This Academy is a great opportunity to make sure they are learning these skills.
This Academy will contain exercises that specialise in movements that advance the speed and agility of a young athlete.
Check out our Instagram and Facebook for Videos of recent camps.
What’s Involved:
Focus on Your Speed and Agility
Speed and Agility sessions are held at an Acceleration location near you. We look forward to seeing you there!
Speed & Agility Academy Sessions Includes:
- Stability (Deep System and Steering System)
- Dynamic Warm-up (Running Form)
- Speed & Agility Exercises (Movement System)
- Running Mechanics
- Recovery
Each session has some similar movement aspects but with enough difference to make the sessions entertaining.
This makes sure the athletes can learn the skills they need to master while expanding their range of movement with different drills.
Great for athletes aged 8-18 years old
Time, Days and Details
What: Speed and Agility Academy Sessions
Dates: 15th of February – 21st March 2024
Locations and Times:
4:00 – 4:55 pm
Thursdays
Location: Court #2, Logan Metro Sports & Event Centre, 357 Browns Plains Rd, Crestmead QLD
……
Cost Per Person
$138 for the Term OR $22 per session
What to Bring: A water bottle and wear exercise clothes.
BRISBANE SOUTH
Email Ben directly at:
or telephone: 07 3859-6000
Location: The Logan Metro Sports & Events Centre. 357 Browns Plains Rd, Crestmead,
QLD 4132
We know the tricks to improve your speed, strength & agility. Now it’s up to you …
If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2011. Contact us today to learn how our training really works.