Rugby League Performance Training at Carina JR

APRIL 2024

The RESULTS from the Senior BRL Team Training with Acceleration since Nov 2023:

We measured the team’s 20m sprinting speed in November and compared it to February. The Team improved their sprinting time by 0.16 seconds which is 1.03 metres faster on average if a player were to race their old self today. 

That is an AWESOME result. Young League athletes are encouraged to join our upcoming programs to see a difference in their own speed and strength. The benefits are endless

Our goals for these programs are:

  • To Build a Positive Training Culture
  • To Be a Part of the Carina RL Community
  • Help to Develop your Juniors into the best they can be

READY TO GO?  Enrol Here.

Your TRAINING Program Includes:

Join these training sessions in the Carina Rugby League Performance Training Centre. You don’t have to be a member of Carina to join sessions.


The 4:00pm or 5:30pm sessions will include 30 minutes of:

  • Dynamic Warm-up (Running Form)
  • Speed & Agility (Movement System)
  • Recovery

Improving quickness and agility is Acceleration’s speciality. Your coach has designed a program to improve your speed, agility and running form.


The 4:30pm sessions will include 60 minutes of:

  • Dynamic Warm-up (Running Form)
  • Speed & Agility (Movement System)
  • Power Exercises
  • Steering Exercises
  • Strength Exercises
  • Recovery

Where,  When, and How Much.

Location: Carina Rugby League Performance Training Centre

Days: Tuesdays

Dates: Starting the 16th of April – 4th of June

Start Times:  4pm, 4:30pm & 5:30pm

Location: Carina Juniors, 1390 Creek Rd, Carina QLD 4152.

Cost Per Person:  

Speed & Agility Sessions, 4:00pm OR 5:30pm: $80 for all 8, 30 minute Sessions

Speed & Strength Sesssions, 4:30pm: $160 for all 8, 60 minute sessions.


What to Bring: A towel for sweat, a water bottle and wear activewear.

“I am super super looking forward to getting the Juniors going!

The Speed Sessions are about foundation running mechanic positions and rugby specific change of direction manoeuvres.

The Strength Session will be exposing athletes to foundational movements patterns along with joint, trunk and stability exercises that will prepare the athletes for the pre-season that is coming. “

– Kyle Cook


We know the tricks to improve your speed, strength & agility. Now it’s up to you …

If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2011. Contact us today to learn how our training really works.