Athletic & Performance Testing
Begin Your Training at Acceleration with a Testing Session.
To begin training with Acceleration, you must complete a testing session. This testing session tells us everything we need to know to start training you and sets a measurable benchmark for us to measure improvements. You will leave with a better understanding of how to move with correct form, and a prescription of deep system exercises and trigger pointing to take home and progress. Your coach will also analyse your results and design your personalised training program. You can take this program away or come in and follow it with our coaches at your training centre.
Get Tested!
Here's a list of the tests we run on the day:
- Anthropometrics (Height, Weight)
- Function ROM/Manual Muscle Tests (eg Scapula Winging, Dorsiflexion, Prone Shoulder Elevation, etc.)
- Power (Vertical Jump, Medicine Ball Overhead Throw)
- Speed & Agility (20m Dash, Pro-shuttle) including Video Analysis
Testing services we provide:
- Individual Testing – Pre and Post is required to commence training at Acceleration
- Small and Large Group Testing – We can run testing sessions for 1-150 athletes. As an example, we have tested entire netball, grid iron, basketball and football squads
- Free Sprint Testing Days – High schools use us to test their students for the 20-metre sprint. Sprint test days are fun, and these days are a great introduction to the Acceleration team.
You Will Learn A Lot
You can expect to come away from your testing session with a lot of personalised and general information. You will be well on your way to becoming a better athlete with the knowledge to run faster with better form, improvements in your core stability and a greater range of movement in your flexibility. And that is only after the first session! Going forward, you can look forward to improving a little bit after each training session. PLUS, the more you trigger point and engage your deep system at home, before and after competition, the more you will improve!
Track Your Progress
Acceleration is the only sports performance company in South East Queensland that scientifically tests you before and after your training.
You can see and track your results over time. And we can learn how you are responding to your program and make adjustments to keep you achieving the best results possible.
