Pre And Post Testing

Athletic & Performance Testing

Begin Your Training at Acceleration with a Testing Session.

To begin training with Acceleration, you must complete a testing session.

This testing session tells us how to help you achieve more in your sport.

So, the data collected during your testing session will be used in 2 ways.

  1. To write your sports performance enhancement program
  2. To set a benchmark to measure your improvements over time.
Pre Post Test

Here's a list of the tests we run on the day:

  • Anthropometrics (Height, Weight)
  • Function ROM/Manual Muscle Tests (eg Scapula Winging, Dorsiflexion, Prone Shoulder Elevation, etc.)
  • Power (Vertical Jump, Medicine Ball Overhead Throw)
  • Speed & Agility (20m Dash, Pro-shuttle) including Video Analysis

Testing services we provide:

  • Individual Testing – Pre and Post is required to commence training at Acceleration
  • Small and Large Group Testing – We can run testing sessions for 1-150 athletes. As an example, we have tested entire netball, grid iron, basketball and football squads
  • Free Sprint Testing Days – High schools use us to test their students for the 20-metre sprint. Sprint test days are fun, and these days are a great introduction to the Acceleration team.
pre and post test

You Will Learn A Lot

You can expect to come away from your testing session with a lot of personalised information.
Be well on your way to becoming a better athlete with:

  • the knowledge to run faster and with better form,
  • improvements in your core stability and
  • a greater range of movement in your flexibility.

And that is only after the testing session!

Going forward, you can look forward to improving a little bit after each training session.
PLUS, the more you trigger point and engage your deep system at home, before and after competition, the more you will improve!

Track Your Progress

Acceleration is the only sports performance company in South East Queensland that scientifically tests you before and after your training.

You can see and track your results over time.  And we can learn how you are responding to your program and make adjustments to keep you achieving the best results possible.

Testing Graphs