Pre And Post Testing

To begin training with Acceleration, you must complete a testing session. The testing session tells us everything we need to know to begin. You will leave with a better understanding of how to run with the correct form and a prescription of deep system exercises and trigger pointing to take home and start doing straight away. Your coach will take a further look at your results and goals to design your training program. You can take this program away or come in and follow it with the coaches at your training centre.

• Anthropometrics (Height, Weight)
• Function ROM/Manual Muscle Tests (eg Scapula Winging, Dorsiflexion, Prone Shoulder Elevation, etc.)
• Power (Vertical Jump, Medicine Ball Overhead Throw)
• Speed & Agility (20m Dash, Pro-shuttle) including Video Analysis

• Individual Testing – Pre and Post is required to commence training at Acceleration.
• Small and Large Group Testing – We can run testing sessions for 1-150 athletes. Previously we have tested entire netball, grid iron, basketball and football squads.
• Free Sprint Testing Days – High schools have used us in the past to test their students for the 20 metre sprint. It’s fun and the results are interesting. It is also a good introduction to Acceleration for a possible school performance program or to engage with possible individual clients.

You can expect to come away from your testing session having learned a ton. You will be on your way to becoming a better athlete with the knowledge to run faster with a better form, improve your core stability and maximize you flexibility. And that is only after 1 TESTING session! You can look forward to improving a little bit after each training session, too. PLUS, the more you trigger point and engage your deep system at home, before and after competition, the more you will improve!

Acceleration is the only Sports Performance company in South East Queensland that scientifically tests before and after training.

You can see and track your results over time.  And we can learn how you are responding to your program and make adjustments to keep you achieving the most possible.