Speed Development for Winter Sport Athletes: The Scientific Approach
Winter sport athletes rarely reach top speed — games are won and lost in the first few steps. Here is the science-backed approach we use to make winter sport athletes…
Getting the Most from a Performance Camp: What Athletes Need to Know
Two athletes can attend the same speed camp and get very different results. Here are three simple habits that help young athletes get the most from any performance camp.
Great, All-Time gains from Situational Fitness
S&C Coach, Will Markwick, enjoyed a huge win with his team the Newcastle Knights last night (Sept 27, 2026). We believe it was his use of situational fitness that helped…
Stride Length: A Simple Measure That Tells a Rugby Player How to Get Faster
Acceleration Australia uses Vuemotion to measure stride length — an honest window into a rugby union player’s sprint mechanics and whether their strength and resisted-sprint work is paying off.
Forget the 20-Metre Time: Why “Instant Velocity” Is Changing How We Assess Speed
Acceleration Australia uses Vuemotion to measure how fast an athlete is moving at step one, two and three — the first-step quickness that decides explosive team sports.
Why Leg Stiffness Is a Basketballer’s Secret Weapon
Basketball is won in short, sharp movements. Acceleration Australia uses Vuemotion to measure leg stiffness — the quality behind quick feet, fast cuts and springy jumps.
What Do Major League Baseball Teams Use to Measure How Their Players Move? Vuemotion
How some of the world’s best baseball clubs measure real movement and how Acceleration Australia uses Vuemotion’s “Contact Distance” to help athletes get to first base faster.
Left Side, Right Side: Why Asymmetry Is the Number NRL Players Should Watch
Acceleration Australia uses Vuemotion to compare an athlete’s left and right sides through the whole report — a simple check that helps rugby league players stay balanced and durable.
The 10-0-5 Agility Test: A Simple Baseline That Protects Footballers All Season
How Acceleration Australia uses Vuemotion and the 10-0-5 change-of-direction test to compare a footballer’s left and right sides and build a smarter return-to-play plan.
Switching in the Air: The Sprint Mechanic That Helps AFL Players Break Clear
Acceleration Australia uses Vuemotion to measure thigh separation at touchdown — a marker of the switching mechanics that help AFL players find true speed and break into space.
It’s not too late to improve your vertical jump
Daz’s training story of how he is working towards Dunking by the age of 50 Name: Daniele Milazzo Primary Sport: Basketball Age: 50 yrs Began Training with Acceleration: January 2024 (48 yrs of age) Goals: Daniele’s goal for…
how to improve serve and shot power in tennis
How to Train to Perform at Your Best: The Science and Structure Behind Peak Athletic Results The gap between a hard-working athlete and a truly performing athlete usually isn’t about…