Speed Camps

Speed Camp for Kids and Teens

Summer School Holidays 2023/24!

Get faster and learn to run with confidence these school holidays.

Improving quickness and agility is Acceleration’s specialty.


Your coach has designed a program to improve your stability, flexibility, speed, agility and running form over the school break.

This speed-specific camp will help stay active over the holidays, and hit the ground running for next sporting season.
You’ll learn a lot and have fun, too. Enrol today!

You Might Also Like: STRENGTH CAMP

Strength Camp runs either before or after Speed Camp on the same days. These workout sessions are an awesome pairing with Speed Camp to make the most of your school holiday break. Ages 12+

Check out our Instagram and Facebook for Videos of recent camps.

I Want To Know What's Involved!

Focus on Your Speed and Agility

Speed and Agility sessions are held at an Acceleration gym near you.

We look forward to seeing you there!

Speed Camp Training Sessions Include:

Every single session includes different ways to focus on:

  • Stability (Deep System and Steering System)
  • Dynamic Warm-up (Running Form)
  • Speed & Agility (Movement System)
  • Recovery

Each day is different and includes a game at the end so, don’t miss out on some awesome sessions!

Testing Session Days

These sessions happen on the first (and sometimes also last) day of Speed Camp. We measure a bunch of different data points so returning athletes can see how they have improved over multiple camps. It’s also a great introduction to our coaches and to get the athletes moving in ways they may not have tried before.

On testing days we measure:

  • Height
  • Vertical Jump
  • Agility
  • 20m Sprint Time

Great for athletes aged 8-18 years old.

The activities during sessions are split up by age group so that athletes get the most out of the camp in terms of exercise education and difficulty.

I want to know when it is and how much it costs!

What: Speed and Agility Camp Sessions

Dates: 11th of December 2023 – 19th of January 2024

Locations and Times: 
Acceleration Brisbane Central

8:00 am- 9:00 am

Mondays, Wednesdays & Fridays

Location: Auchenflower Stadium 16 Dixon St, Auchenflower, 4066. Court 4

Acceleration Brisbane East

8:00 am -9:00 am

Mondays, Wednesdays & Fridays

Location: Anna Meares Velodrome, Sleeman Sports Complex, Tilley Rd, Chandler QLD 4155, The Infield. Click here for directions.

Acceleration Gold Coast

3:00- 3:30 pm

Mondays and Tuesdays (with occasional Fridays)

Modified 30-minute session for keen athletes in Southport!

Location: Southport State High, Sports Centre, Corner Brooke Ave & Lionel Ave

Acceleration Brisbane South *NEW*

1:30 pm – 3:00 pm

Thursdays (Except for Wednesday 10th Jan). More on the sign-up form.

Location: Logan Metro Sports & Event Centre, 357 Browns Plains Rd, Crestmead QLD


Cost Per Person

Brisbane Central & East: $272 for all 17 Sessions OR $24 per session

Gold Coast: $88 for all 11 sessions OR $15 per session

Brisbane South: $97.50 for all 5 Sessions OR $28 per session

Significant discounts apply when multiple people sign up on the same form – Get your friends involved!

What to Bring: A water bottle and wear exercise clothes.

Pair this Camp with STRENGTH CAMP to get the most out of your holidays (ages 12+).

Please note – There are no make-up sessions after the 19th of January if you miss a session.

Holiday Speed Camp

Brisbane Central

Email Dan at [email protected] or ring 07 3859-6000.
Location: NAB Stadium, Acceleration Gym, 16 Dixon Street, Auchenflower, QLD 4066

Brisbane East

Email Ben at [email protected] or call 07 3859-6000. Sessions are held at the Anna Meares Velodrome, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park in P2.

Gold Coast

Contact Nirav at [email protected] or call 07 3859-6000.. We are located at Southport State High Sports Centre, corner of Brooke Ave & Lionel Ave, Southport QLD 4215.

Brisbane South

Contact Ben at [email protected] or call 07 3859-6000. Sessions are held at the Logan Metro Sports & Events Centre. 357 Browns Plains Rd, Crestmead QLD 4132