What is Acceleration Individualised Training?
Injured? We have specific training methods to help the injuries sports enthusiasts commonly suffer like: lateral ankle sprains, Osgood slaters disease, knee tendonitis and ACL tears. Our training methods also help to prevent these injuries from happening in the first place.
Our mission is to help Australians Move Faster, Get Stronger and Jump Higher for sporting competition.
How does it work?
All new athletes coming to Acceleration must complete a performance testing session.
After your testing session, you can book in for your regular training day and time.
Our main centres are open Monday-Friday with sessions before and after school times.
Training sessions can be booked as early as 5:30 am and as late as 5:00pm.
The options are 1, 2 or 3 times a week for 1 month or for 3 months.
Your coach writes up a program based on your testing session and your goals.
The training sessions are completed at 1 of our centres or at a gym nearby if you have an Online training program.
In a training centre, you can expect a small group of other athletes to be working beside you and the Acceleration coaches. We keep the ratio of coaches to athletes at 1:3.
The coaches usually have a break in the middle of the day but there is usually someone in the office to answer your call or just leave us a message!
With online training, you will use our online training platform to follow your program in a gym. This includes regular video calls to your Acceleration coach to answer your questions, make any changes to your program and to check your progress.
This is a great way to access Acceleration Australia’s specialised training methods from a distance.
What results can I expect?
How do I get started?
What Sports Have We Worked With?
We train athletes with all abilities, from beginners through to elite professionals across a broad range of sports. Athletes can start training with us from 8 years of age, and all programs are written with your age, sport, ability and goals in mind.
Through our research and years of experience, we know that lifting weights isn’t enough to get results. There are many other things to consider. That is why Acceleration Training, Strength and Power programs focus on more than strength and power work. We work on your flexibility, core stability and recovery.
OR, you might be interested in these school holidays programs.
SPEED CAMP – Run along and join in on the fun during the next school holidays for some running form correction, speed, agility, conditioning and fun games. This camp is a great way to start working on your running form and speed and an active way to spend your holidays. These camps are great for ages 8 to 18.
Strength Camp – School breaks are a great time to get in the gym and get stronger for sport and life. We start strength training at 12 years of age and up. This camp will teach proper methods for warming up, correct lifting techniques and necessary recovery methods. These skills are very useful for sport and staying active for life.