What is Acceleration Individualised Training?

Individualised Training at Acceleration means having your own program designed around your sporting or rehab goals. 

You will be coached by world-class strength and conditioning sports performance specialists who will support you and motivate you to be your best.

Acceleration Top Facts

  • Australia’s FIRST EVER Sports Performance Company
  • Established in the year 2000
  • Have trained over 10,000 athletes including Olympians
  • Trained athletes from over 62 different sports

We work with athletes of any level; from 8-year-old beginners, up to professionals. Our athletes often represent their school, state or country. Others come to us to improve their running form and coordination. Some even compete in the Olympics!

We also help people who are training for a specific endurance event, race or general health and fitness. Getting ready for a marathon, triathlon, trek or cycling event? We can help you prepare the right way.

Leave Us A Message

Want to know more info about the training or get a quote?

Please message us the age of the athlete (if under 18) and what sport they do!

    Injury Recovery 

    We have specific training methods to help the injuries sports enthusiasts commonly suffer such as: lateral ankle sprains, Osgood slaters disease, knee tendonitis and ACL tears.  Our training methods also help to prevent these injuries from happening in the first place.

    Our mission is to help Australians Move Faster, Get Stronger and Jump Higher for sporting competition.


    How does it work?

    All new athletes coming to Acceleration must complete a performance testing session.

    After your testing session, you can book in for your regular training day and time. Our main centres are open Monday-Friday with sessions before and after school times. Training sessions can be booked as early as 5:30 am and as late as 4:30pm.

    You can train 1, 2 or 3 times a week paying 4 weeks at a time or with a 3, 6 or 12-month contract. Your coach writes up a program based on your testing session and your goals.

    The training sessions are completed at one of our centres or at a gym nearby if you have an Online training program.

    We have 5 centres. They are: Brisbane Central, Brisbane East, Brisbane North, Brisbane South and Gold Coast.

    In a training centre, you can expect a small group of other athletes to be working beside you and the Acceleration coaches. We keep the ratio of coaches to athletes at 1:3.

    With online training, you will use our online training platform to follow your program in your local gym. This includes regular video calls to your Acceleration coach to answer your questions, make any changes to your program and to check your progress.

    This is a great way to access Acceleration Australia’s specialised training methods from outside of our Queensland Centres.

    What results can I expect?

    You can expect to make gains in the areas of:

    How do I get started?

    Call your closest Acceleration Australia centre to speak to a coach.

    They can explain things further and book you into a Performance Testing Session.

    Every Acceleration Athlete must begin their training this way.

    This session creates the benchmark of how the athlete is moving as well as establishes their goals for training.

    Your coach will take these testing results to create a personalised program tailored to what you want to work on as well as what your body needs.

    Individualised training sessions are carried out all year. Most families who enrol their kids treat our sessions like an extra-curricular activity. Our sessions fit nicely in students’ schedules before and after school.  If you or your athlete is too busy to participate in this type of training during the term, during school holidays might be an option for you.  Individual clients continue to train during holidays or some people sign up for the Speed and or Strength Camps.

    Interested in getting started with an individualised training session?    Contact Us Today.

    What Sports Have We Worked With?

    We train athletes from beginners to high schoolers and elite professionals across a broad range of sports. Since the year 2000, we’ve trained athletes from 63 different sports and counting. Athletes can start training with us from 8 years of age, and all programs are written with your age, sport, ability and goals in mind.

    Didn’t find your sport on the list? No worries! We can train anyone from any sport. Leave us a message to get started today.

    The Experience:

    Through our research and years of experience, we know that lifting weights isn’t enough to get results. There are many other things to consider.

    That is why Acceleration Training, Strength and Power programs focus on more than strength and power work. We work on your flexibility, core stability and recovery.

    Similarly, our Speed and Agility programs have been proven to have real and progressive affects on our athletes performance. To do this, we focus on your running form, mental cues and others mentioned above!

    In these videos, you’ll see examples of how our young and adult athletes have seen real improvements over the course of their individualised training programs.

    Cricket Strength Training


    Improving your strength and power is vital in your training. Find out how adding these exercises to your programs can elevate your performance as an athlete.


    We define true athleticism through quickness, speed and agility. Find out how adding these drills into your program can elevate your performance as an athlete.


    We know the tricks to improve your speed, strength & agility. Now it’s up to you …

    If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2000. Contact us today to learn how our training really works.