Gain Strength and Stability for Rugby
Term 1 2024!
This new Acceleration Academy focuses on increasing the speed, agility, strength and power of both Rugby League and Rugby Union athletes to help them improve their sports performance.
This program is unique because we’ve incorporated more than just weights and stretches.
We have specialised techniques to engage your deep muscular system, steering exercises for strength for movement along with balance, and strength/power weights for explosiveness. We’ll also teach you recovery methods that you can use for a lifetime.
What’s Involved?
This program has been designed specifically for rugby players who want to increase their strength, power and stability for Rugby.
Under our coaches’ guidance, sessions will include:
- Warm Up
- Mobility Exercises
- Stability Exercises
- Strength Exercises
- Power Exercises
- Recovery Exercises
Rugby players who take the time to workout, dominate the field. Having stronger legs means you push with more power down the field.
I want to know when it is and how much it costs!
TERM 1
Dates: 5th February – 27th March 2024
Ages: 12+
Locations and Times:
Acceleration Brisbane East
Monday Nights, 6:05 – 7:05 pm
Strength and Power
Price: $144 for the 8 Term sessions
The Arena, Acceleration Gym, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park in P2.
What to Bring: Athletic Gear, Water Bottle and Sweat Towel.
BRISBANE EAST
Email Ben directly at:
or call us today: 07 3859-6000
Location: Acceleration Gym in The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park in P2.
We know the tricks to improve your speed, strength & agility. Now it’s up to you …
If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2000. Contact us today to learn how our training really works.