TWO GROUP CLASSES
HYBRID CREW
Thursdays, 6:15 pm – 7:15 pm
Cycle 1 of 2026: 19th Feb – 2nd April ( 7 sessions)
$20 separately OR $126 for all 7 sessions ($18 per session)
A balanced blend of movement and strength training in a fun, guided group setting. No guesswork, just effective training that helps you move better, get stronger, and progress with confidence alongside others.
LONGEVITY CREW
Mondays & Wednesdays, 5:30 am- 6:15 am
Cycle 1 of 2026: 16th Feb – 1st April (7 weeks)
Price: $20 separately OR $224 for all 14 sessions ($16 per session)
Workout with a like-minded group of people who not only want to increase their fitness and strength but create a lasting impact on their health as they age.
This highly-requested program will cover topics like mobility, endurance, isometric training and reflex speed. This program is made for people who are ready to take their future health seriously.
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Important Notes!
BRING: Water bottle, wear activewear and bring a towel for sweat.
CANCELLATIONS: Please note that there are no refunds after signing up. However, make-up sessions and credit can be arranged.
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