Hybrid Crew & Longevity Crew
HYBRID CREW
Tuesdays, 6:15 pm – 7:15 pm
Thursdays, 6:15 pm – 7:15 pm
Prices
- $21 separately OR
- $228, 12 Session Pack ($19 x 12 sessions)
- $456, 2 Days per week ($19 x 24 sessions)
- $114, 6 Session Pack ($19 x 6 sessions)
A balanced blend of movement and strength training in a fun, guided group setting with exercises backed by science.
No guesswork, just effective training that helps you move better, get stronger, and progress with confidence alongside others.
Medium-to-High-intensity workout.
LONGEVITY CREW
Mondays, 9:30 am – 10:15am
Wednesdays, 5:15 am- 6:00 am & 9:05am – 10:00 am
Fridays, 5:15 am – 6:00 am
Prices
- $21 separately OR
- $204, 12 Session Pack ($17 x 12 sessions)
- $408, 2 Days per week ($17 x 24 sessions)
- $102, 6 Session Pack ($17 x 6 sessions)
Workout with a like-minded group of people who not only want to increase their fitness and strength but create a lasting impact on their health as they age.
This highly requested program will cover topics like mobility, endurance, isometric training and reflex speed. This program is made for people who are ready to take their health seriously, including those with Osteoporosis, Osteopenia, or anyone wanting to increase bone density.
Medium-Intensity Workout.
Important Class Notes
BRING: Water bottle, wear activewear and bring a towel for sweat.
CANCELLATIONS: Please note that there are no refunds after signing up.
If you can no longer attend and would like to reschedule your booked session, please notify us via email by 24 hours prior to your session.
If the cancellation is less than 24hrs notice, this will be considered a missed session that can no longer be rescheduled.
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Location
