Hybrid Crew & Longevity Crew
HYBRID CREW
Tuesdays, 6:15 pm – 7:15 pm
Thursdays, 6:15 pm – 7:15 pm
Prices
- $20 separately OR
- $162 for 1 day per week ($18 x 10 sessions)
- $360 for 2 days per week ($18 x 20 sessions)
- 12 Session pack: $216
A balanced blend of movement and strength training in a fun, guided group setting with exercises backed by science.
No guesswork, just effective training that helps you move better, get stronger, and progress with confidence alongside others.
LONGEVITY CREW
Wednesdays, 5:15 am- 6:00 am
& 9:05am – 10:00 am
Fridays, 5:15 am – 6:00 am
Prices
- $20 separately OR
- $144 for 1 day per week ($16 x 9 sessions)
- $304 for 2 days per week ($16 x 19 sessions)
- 12 Session pack: $192
Workout with a like-minded group of people who not only want to increase their fitness and strength but create a lasting impact on their health as they age.
This highly-requested program will cover topics like mobility, endurance, isometric training and reflex speed. This program is made for people who are ready to take their health seriously, including those with Osteoporosis, Osteopenia or anyone wanting to increase bone density.
Important Class Notes
BRING: Water bottle, wear activewear and bring a towel for sweat.
CANCELLATIONS: Please note that there are no refunds after signing up. However, make-up sessions and credit can be arranged on request.
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Location
