Hybrid Crew & Longevity Crew
HYBRID CREW
Tuesdays, 6:15 pm – 7:15 pm
Thursdays, 6:15 pm – 7:15 pm
Prices
- $20 separately OR
- $162 for 1 day per week ($18 x 10 sessions)
- $360 for 2 days per week ($18 x 20 sessions)
- 12 Session pack: $216
A balanced blend of movement and strength training in a fun, guided group setting with exercises backed by science. No guesswork, just effective training that helps you move better, get stronger, and progress with confidence alongside others.
LONGEVITY CREW
Wednesdays, 5:15 am- 6:00 am & 9:05am – 10:00 am
Fridays, 5:15 am – 6:00 am
Prices
- $20 separately OR
- $144 for 1 day per week ($16 x 9 sessions)
- $304 for 2 days per week ($16 x 19 sessions)
- 12 Session pack: $192
Workout with a like-minded group of people who not only want to increase their fitness and strength but create a lasting impact on their health as they age.
This highly-requested program will cover topics like mobility, endurance, isometric training and reflex speed. This program is made for people who are ready to take their health seriously.
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Important Notes!
BRING: Water bottle, wear activewear and bring a towel for sweat.
CANCELLATIONS: Please note that there are no refunds after signing up. However, make-up sessions and credit can be arranged.
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Location
