Strength Camps

Weight Training Program for Teens

Term 2, 2021

Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.

Your program is designed appropriately for your age and ability. No experience is required.

I Want To Know What's Involved!

6 x 60min fully supervised weight lifting sessions in an Acceleration gym near you.

This camp is great for school-aged athletes who would like to use focus on their strength and power.

For Ages 12+

I want to know when it is and how much it costs!

Dates: May 10th – June 14th

Cost: $96 for 6 Sessions or $21/Session.

Location: Acceleration Brisbane East

Acceleration Weight Room, The Arena, Sleeman Sports Complex.
Park in P2, walk behind Gymnastics Building

Time: Monday nights  6:15pm – 7:15pm

What to Bring: Wear clothes for activity, a towel and a Water Bottle. Due to sweat, no Singlets, please.

Show your Acceleration Australia Spirit

Work out shirts, water bottles, towels and caps are available from our online store.   ‘Acceleration Athlete Exclusive Merchandise’

You can either ship the merch to your door or choose ‘Pick Up’ and collect from your favourite Acceleration gym.

Find your closest centre below and click on the link to enrol.

Brisbane East

Email Carlos at [email protected] or call 07-3390-3997. Sessions are held at the Acceleration Brisbane East Gym, The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park at P2 and find us behind the Gymnastic Building.