Strength Camps

Weight Training Program for Teens

SUMMER HOLIDAYS 2021/2022

Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.

Your program is designed appropriately for your age and ability. No experience is required.

I Want To Know What's Involved!

16x 60 min fully supervised weight lifting sessions in an Acceleration gym near you.

This camp is great for school-aged athletes who would like to use focus on their strength and power.

For Ages 12+

I want to know when it is and how much it costs!

Dates: 13th December 2021 – 20th January 2022. Mondays, Wednesdays and Thursdays.

Location / Times:

Acceleration Brisbane Central

9:05am-10:05am, NAB Stadium 16 Dixon St, Auchenflower, 4066. Court 4

Acceleration Brisbane East
9:15 am-10:15 am, Acceleration Weight Room, The Arena, Sleeman Sports Complex, Chandler. Park in P2
.
Acceleration Gold Coast
2:05-3:05 pm, Southport State High Sports Centre, Corner Brooke Ave & Lionel Ave, Southport QLD 4215

Cost: $336 for 16 sessions or $31 per session.

What to Bring: Wear clothes for activity, a towel and a Water Bottle. Due to sweat, no Singlets, please.

Find your closest centre below and click on the link to enrol.

Brisbane Central

Email Dan at [email protected] or ring 07 3859-6000. Location: NAB Stadium, Acceleration Gym, 16 Dixon Street, Auchenflower, QLD 4066

Brisbane East

Email Carlos at [email protected] or call 07-3390-3997. Sessions are held at the Acceleration Brisbane East Gym, The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park at P2 and find us behind the Gymnastic Building.

Gold Coast

Contact Nirav at [email protected] or at 0481 794 522. We are located at Southport State High Sports Centre, Corner Brooke Ave & Lionel Ave, Southport QLD 4215.