Weight Training Program for Teens
Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.
Your program is designed appropriately for your age and ability. No experience is required.
I Want To Know What's Involved!
8 x 60min fully supervised weight lifting sessions in an Acceleration gym near you.
This camp is great for school-aged athletes who would like to use focus on their strength and power.
For Ages 12+
I want to know when it is and how much it costs!
Dates: 19th July until the 6th September.
Times: Monday Nights 6:15pm – 7:15pm.
Cost: $128 for 8 Sessions or $21/Session
Acceleration Brisbane East, Chandler
What to Bring: Wear clothes for activity, a towel and a Water Bottle. Due to sweat, no Singlets, please.