Strength Camps

Weight Training Program for Teens

April School Holidays 2022!

Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.

Your program is designed appropriately for your age and ability. No experience is required.

I Want To Know What's Involved!

60 min fully supervised weight lifting sessions in an Acceleration gym near you.

This camp is great for school-aged athletes who would like to use focus on their strength and power.

For Ages 12+

I want to know when it is and how much it costs!

What: 6x Strength Camp Sessions

Dates: 4th – 14th of April 2022. Mondays, Wednesdays and Thursdays.

Times and Locations: 
Acceleration Brisbane Central

NAB Stadium 16 Dixon St, Auchenflower, 4066. Court 4

Acceleration Brisbane East

9:15am – 10:15am
Acceleration Brisbane East Weight Room, The Arena, Sleeman Sports Complex, Click here for directions

Acceleration Gold Coast

2:05pm – 3:05pm

Southport State High Sports Centre, Corner Brooke Ave & Lionel Ave, Southport QLD 4215

Cost: $132 for 6 sessions or $31 per session.

Discounts apply when multiple people sign up on the same form.

What to Bring: Wear clothes for activity a towel and a Water Bottle. Due to sweat, no Singlets, please.

Find your closest centre below and click on the link to enrol.

Brisbane Central

Email Dan at [email protected] or ring 07 3859-6000.
Location: NAB Stadium, Acceleration Gym, 16 Dixon Street, Auchenflower, QLD 4066

Brisbane East

Email Carlos at [email protected] or call 07-3390-3997. Sessions are held at the Acceleration Brisbane East Gym, The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Click here for directions.

Gold Coast

Contact Nirav at [email protected] or at 0481 794 522. We are located at Southport State High Sports Centre, Corner Brooke Ave & Lionel Ave, Southport QLD 4215.