Weight Training Program for Teens
Term 2, 2021
Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.
Your program is designed appropriately for your age and ability. No experience is required.
I Want To Know What's Involved!
6 x 60min fully supervised weight lifting sessions in an Acceleration gym near you.
This camp is great for school-aged athletes who would like to use focus on their strength and power.
For Ages 12+
I want to know when it is and how much it costs!
Dates: May 10th – June 14th
Cost: $96 for 6 Sessions or $21/Session.
Location: Acceleration Brisbane East
Acceleration Weight Room, The Arena, Sleeman Sports Complex.
Park in P2, walk behind Gymnastics Building
Time: Monday nights 6:15pm – 7:15pm
What to Bring: Wear clothes for activity, a towel and a Water Bottle. Due to sweat, no Singlets, please.
Show your Acceleration Australia Spirit
Work out shirts, water bottles, towels and caps are available from our online store. ‘Acceleration Athlete Exclusive Merchandise’
You can either ship the merch to your door or choose ‘Pick Up’ and collect from your favourite Acceleration gym.