Strength Camps

Weight Training Sessions for Teens

Summer School Holidays 2023/24!

WORKOUT TIME. Feel stronger and more powerful at Strength Camp.

Building strength, core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength at this camp but confidence as well.

Not all preteens and teens know how to lift weights safely BUT they want to workout to become stronger. Strength Camp workout sessions for teens are a great opportunity to introduce them to weight lifting and keep a healthy routine during the long school break with the 3-days-per-week program.

Similar Service: SPEED CAMP

Speed Camp runs either before or after Strength Camp on the same days. These speed and agility sessions are an awesome pairing with Strength Camp to make the most of your school holiday break. Ages 8+

Check out our Instagram and Facebook for Videos of recent camps.

I Want To Know What's Involved!

Join these 60 – minute weight lifting sessions in an Acceleration gym near you.

These workout sessions would include:

  • Warm Up
  • Power Exercises
  • Steering Exercises
  • Strength Exercises
  • Recovery

This camp is great for teenagers who want to build their strength and power.

These group sessions encourage safe and self-directed workouts while under the guidance of an Acceleration Performance Coach with years of experience in the strength and conditioning industry.

Your program is designed appropriately for your age and ability. No sports or gym experience is required!

For Athletes Aged 12 – 18 

I want to know when it is and how much it costs!

What: Strength Camp Workout Sessions

Dates: 11th of December 2023 – 19th January 2024

Locations and Times: 
Acceleration Brisbane Central

Time: 9:30 am – 10:30 am

Days: Mondays, Wednesdays and Fridays

Location: Auchenflower Stadium 16 Dixon St, Auchenflower, 4066. Acceleration Gym.

Acceleration Brisbane East

Time: 9:30 am – 10:30 am

Days: Mondays, Wednesdays and Fridays

Location: The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Road, Chandler, QLD 4155 PARK in P2. Click here for directions.


Cost Per Person: $391 for all 17 sessions OR $32 per session

Significant discounts apply when multiple people sign up on the same form – Get your friends involved!

Pair this Camp with SPEED CAMP to get the most out of your holidays.

Please note there are no make-up sessions after the 19th of January if you miss a session.

What to Bring: A towel for sweat, a water bottle and wear activewear.

strength training brisbane

Find your closest centre below and click on the link to enrol.

Brisbane Central

Email Dan at [email protected] or ring 07 3859-6000.
Location: Auchenflower Stadium, Acceleration Gym, 16 Dixon Street, Auchenflower, QLD 4066

Brisbane East

Email Ben at [email protected] or call 07 3859-6000. Sessions are held at The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park in P2.

Gold Coast

Contact Nirav at [email protected] or call 07 3859-6000.. We are located at Southport State High Sports Centre, corner of Brooke Ave & Lionel Ave, Southport QLD 4215.