Strength Camps

Weight Training Program for Teens

Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.

Your program is designed appropriately for your age and ability. No experience is required.

I Want To Know What's Involved!

6 x 60min fully supervised weight lifting sessions in an Acceleration gym near you.

This camp is great for school-aged athletes who would like to use focus on their strength and power.

For Ages 12+

I want to know when it is and how much it costs!

Dates: 20th – 30th, September, 2021

Cost: $126 for 6 Sessions or $31/Session

Location / Times:

Acceleration Gold Coast
Times: 2:05pm till 3:05pm @ Southport HS Sports Centre, Brooke Ave, Southport
Acceleration Brisbane East
Times: 9:15am till 10:15am @ Acceleration Weight Room, The Arena, Sleeman Sports Complex
Acceleration Brisbane Central
Times: 9:05am till 10:05am @ Acceleration Weight Room, Auchenflower Stadium, 16 Dixon Street, Auchenflower.


What to Bring: Wear clothes for activity, a towel and a Water Bottle. Due to sweat, no Singlets, please.

Find your closest centre below and click on the link to enrol.

Gold Coast

Email Nirav at [email protected] or call 0481794522. Sessions are held in the Sports Centre at Southport State High School.

Brisbane East

Email Carlos at [email protected] or call 07-3390-3997. Sessions are held at the Acceleration Brisbane East Gym, The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park at P2 and find us behind the Gymnastic Building.

Brisbane Central

Email Dan at [email protected] or call 07-3859-6000. Sessions are held at the Acceleration Brisbane Central Gym, The Vince Hickey Stadium, 16 Dixon Street, Auchenflower, QLD 4066