…Weight Training Sessions for Teens
Strength Training Sessions for Teens
September School Holidays 2026
‘Strength Camp’
for Ages 12 – 18-year-olds
Now with Peak Height Velocity Testing!
Read more below.
AUCHENFLOWER
21st Sept – 2nd Oct
1st Week: Mon, Tue, Wed
2nd Week: Mon, Wed, Fri
9:05 am – 10:05 am
Price: $150 for all 6 sessions or $34ea
Acceleration Brisbane Central, 16 Dixon St Auchenflower.
*Click here for Video Directions*
CHANDLER
21st Sept – 2nd Oct
Mondays, Wednesdays and Fridays
9:05 am – 10:05 am
Price: $150 for all 6 sessions or $34ea
Acceleration Weight Room,
The Arena, Sleeman Sports Complex, Chandler 4155.
*CLICK HERE for Directions*
BROWNS PLAINS
22nd Sept – 1st Oct
Tuesdays and Thursdays
9:20 am – 10:05 am
Price: $84 for all 4 sessions or $28ea
Browns Plains Bears Rugby League Club, 357 Browns Plains Rd, Browns Plains QLD 4118
SOUTHPORT GC
21st Sept – 2nd Oct
Mondays, Wednesdays and Fridays
9:05 am – 10:05 am
Price: $150 for all 6 sessions or $34ea
Southport State High School, Sports Centre, corner of Brooke Ave & Lionel Ave, Southport QLD 4215
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Important Camp Notes!
RECOMMENDATION: The camp is for ages 12- 18 years old, and the sessions can be done stand-alone, but we recommend doing all of the sessions to feel a difference in your strength by the end of Camp. Consistency is key.
BRING: Water bottle, wear activewear and bring a towel for sweat.
GROUP BOOKING: Discounts apply when 2 or more people enrol on the same form.
NOTE: There are no refunds after signing up! Make-up sessions can be arranged within the camp but are not available after the 2nd October, and openings are subject to availability. Also, note that our system doesn’t send session reminder messages.
ATTENDED THIS CAMP BEFORE? Check your emails from us for your login information to use on the form.
What’s Involved?
This camp is great for teenagers who want to build their strength and power.
These workout sessions would include:
- Warm Up
- Power Exercises
- Steering Exercises
- Strength Exercises
- Recovery
These group sessions encourage safe and self-directed workouts while under the guidance of an Acceleration Performance Coach with years of experience in the strength and conditioning industry.
NEW FOR SEPTEMBER 2026: ‘Peak Height Velocity’
Peak Height Velocity is the exact time when a child grows fastest in height. At each Strength Camp location, this measurement will be taken to predict when your athlete will have their biggest growth spurt and predict their adult height (+/- 5 cm).
Measurements include:
- Standing and Seated Height
- Body Weight
- Along with their date of birth and gender, these elements will be calculated in a formula to provide the prediction
When is it at Speed Camp?
During the 2026 September holidays, the Peak Height Velocity Measurement will be done for the whole group in the first session. For the rest of the sessions, it will be available to do at the end of each session so that those who join Camp later won’t miss out.
Your program is designed appropriately for your age and ability.
No sports or gym experience is required!
For Athletes Aged 12 – 18
WORKOUT TIME
We’re celebrating 15 YEARS of Strength Camp. Making Weight Lifting education more accessible for young athletes is one of our goals.
Most open gyms don’t allow people to work out until they are 18+ for insurance reasons. Acceleration has been running safe workout programs for young people for 25 years.
Not all preteens and teens know how to lift weights safely BUT they want to work out to become stronger.
Strength Camp workout sessions for teens are a great opportunity to introduce them to weight lifting and keep a healthy routine during the long school break.
Building strength, core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength from this camp but confidence as well.
Want to work on your strength and power during the School Term?
Look no further than Acceleration Individualised Training. This small-group training includes an individualised program to your sport and exactly what you need to do to improve your strength that is appropriate for your age. Strength Camp is a generic group program that is awesome but if you’re looking for something more results-driven, check out our other service. No locked-in memberships and all sessions are fully supervised!