Weight Training Sessions for Teens
September Holidays 2024
We’re celebrating 14 YEARS of making Weight Lifting education more accessible for young athletes.
WORKOUT TIME. Feel stronger and more powerful at Strength Camp.
Building strength, core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength at this camp but confidence as well.
Not all preteens and teens know how to lift weights safely BUT they want to workout to become stronger. Strength Camp workout sessions for teens are a great opportunity to introduce them to weight lifting and keep a healthy routine during the long school break with the 3-days-per-week program.
Set them up for success when they want to workout in an open-gym by teaching them the correct weight lifting techniques. Most open-gyms don’t allow people to workout until they are 18+ for insurance reasons. Acceleration has been working with young people for 20+ years.
Check out our Instagram and Facebook for Videos of recent camps.
What’s Involved?
Join these 60 – minute weight lifting sessions in an Acceleration gym near you.
These workout sessions would include:
- Warm Up
- Power Exercises
- Steering Exercises
- Strength Exercises
- Recovery
This camp is great for teenagers who want to build their strength and power.
These group sessions encourage safe and self-directed workouts while under the guidance of an Acceleration Performance Coach with years of experience in the strength and conditioning industry.
Your program is designed appropriately for your age and ability. No sports or gym experience is required!
For Athletes Aged 12 – 18
I want to know when it is and how much it costs!
What: Strength Camp Workout Sessions
Dates: 16th of September – 27th of September 2024.
Locations and Times:
Sign up here, Acceleration Brisbane East
Mondays, Thursdays and Fridays
Group #1: 9:15am – 10:15am SOLD OUT
Group #2: 10:30am – 11:30am *NEW*
Location: Acceleration Weightroom in The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Road, Chandler, QLD 4155 PARK in P2. Click here for directions.
Cost Per Person:
$144 for all 6 sessions OR $33 per session.
Significant discounts apply when multiple people sign up on the same form – Get your friends involved!
What to Bring: A towel for sweat, a water bottle and wear activewear.
Pair this Camp with SPEED CAMP to get the most out of your holidays.
Please note: There are no make-up sessions after the 27th of September if you miss a session.
BRISBANE EAST
Email Ben directly at:
or call us today: 07 3859-6000 Dial #3
Location: The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park in P2.
We know the tricks to improve your speed, strength & agility. Now it’s up to you …
If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2011. Contact us today to learn how our training really works.