Weight Training Sessions for Teens

June/July School Holidays 2024!

WORKOUT TIME. Feel stronger and more powerful at Strength Camp.

Building strength, core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength at this camp but confidence as well.

Not all preteens and teens know how to lift weights safely BUT they want to workout to become stronger. Strength Camp workout sessions for teens are a great opportunity to introduce them to weight lifting and keep a healthy routine during the long school break with the 3-days-per-week program.

Similar Service: SPEED CAMP

Speed Camp runs either before or after Strength Camp on the same days. These speed and agility sessions are an awesome pairing with Strength Camp to make the most of your school holiday break. Ages 8+

Check out our Instagram and Facebook for Videos of recent camps.

What’s Involved?

Join these 60 – minute weight lifting sessions in an Acceleration gym near you.

These workout sessions would include:

  • Warm Up
  • Power Exercises
  • Steering Exercises
  • Strength Exercises
  • Recovery

This camp is great for teenagers who want to build their strength and power.

These group sessions encourage safe and self-directed workouts while under the guidance of an Acceleration Performance Coach with years of experience in the strength and conditioning industry.

Your program is designed appropriately for your age and ability. No sports or gym experience is required!

For Athletes Aged 12 – 18 

I want to know when it is and how much it costs!

What: Strength Camp Workout Sessions

Dates: 24th June – 5th July 2024

Locations and Times: 

Acceleration Brisbane East

Mondays, Wednesdays, Fridays and one Thursday.

9:15 am – 10:15 am

Location: Acceleration Weightroom in The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Road, Chandler, QLD 4155 PARK in P2. Click here for directions.

Acceleration Gold Coast: Southport

Taking Expression of Interest Enquiries, please leave us a message.

Cost Per Person:

$138 for all 6 sessions OR $32 per session.

Significant discounts apply when multiple people sign up on the same form – Get your friends involved!

What to Bring: A towel for sweat, a water bottle and wear activewear.

Pair this Camp with SPEED CAMP to get the most out of your holidays.

Please note: There are no make-up sessions after the 5th of July if you miss a session.


Email Ben directly at:

[email protected] 

or call us today: 07 3859-6000 Dial #3

Location: The Arena, Sleeman Sports Complex, Cnr of Tilley and Old Cleveland Rd, Chandler. Park in P2.


We know the tricks to improve your speed, strength & agility. Now it’s up to you …

If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2011. Contact us today to learn how our training really works.