Weight Training Program for Teens
April School Holidays 2022!
Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.
Your program is designed appropriately for your age and ability. No experience is required.
I Want To Know What's Involved!
60 min fully supervised weight lifting sessions in an Acceleration gym near you.
This camp is great for school-aged athletes who would like to use focus on their strength and power.
For Ages 12+
I want to know when it is and how much it costs!
What: 6x Strength Camp Sessions
Dates: 4th – 14th of April 2022. Mondays, Wednesdays and Thursdays.
Times and Locations:
Acceleration Brisbane Central
NAB Stadium 16 Dixon St, Auchenflower, 4066. Court 4
Acceleration Brisbane East
9:15am – 10:15am
Acceleration Brisbane East Weight Room, The Arena, Sleeman Sports Complex, Click here for directions
Acceleration Gold Coast
2:05pm – 3:05pm
Southport State High Sports Centre, Corner Brooke Ave & Lionel Ave, Southport QLD 4215
Cost: $132 for 6 sessions or $31 per session.
Discounts apply when multiple people sign up on the same form.
What to Bring: Wear clothes for activity a towel and a Water Bottle. Due to sweat, no Singlets, please.