Weight Training Program for Teens
SUMMER HOLIDAYS 2021/2022
Lifting weights can really impact on an athlete’s performance. Correctly building strength while establishing core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength but confidence as well. That is pretty powerful stuff, too.
Your program is designed appropriately for your age and ability. No experience is required.
I Want To Know What's Involved!
16x 60 min fully supervised weight lifting sessions in an Acceleration gym near you.
This camp is great for school-aged athletes who would like to use focus on their strength and power.
For Ages 12+
I want to know when it is and how much it costs!
Dates: 13th December 2021 – 20th January 2022. Mondays, Wednesdays and Thursdays.
Location / Times:
Acceleration Brisbane Central
9:05am-10:05am, NAB Stadium 16 Dixon St, Auchenflower, 4066. Court 4
Cost: $336 for 16 sessions or $31 per session.
What to Bring: Wear clothes for activity, a towel and a Water Bottle. Due to sweat, no Singlets, please.