Acceleration are your speed and agility specialist.
We define true athleticism through quickness, speed and agility. There are many components to running fast. We’ve studied and perfected our speed and agility training over many years.
As part of your Developmental and Elite Athlete program or as a Separate Focus (running form/speed only), you can expect to run faster with Acceleration.
Our Programs:
Acceleration offers a variety of programs designed to improve your speed and agility. We focus on these key areas:
- DNS – Core Stability
- Dynamic Warm-Up
- Running Form Drills
- First Step Quickness & Resistance
- Foot Speed and Ankle Stiffness
- Change of Direction/Multi Directional Agility
- Lateral Reaction / Competition
What To Expect
You Can Expect Exceptional Coaching and Equipment:
- Ladders
- Weighted Belts and Sleds
- Cones
- Nebular Bands
- Resistance Bands
- Colour Flash Cards
The Formats:
Individuals – Developmental and elite athletes sometimes choose to focus only on their running form and speed/agility. It is a great place to start making a big impact on athleticism and becoming more competitive in their sport.
More often, athletes choose to complete Speed Training in conjunction with Strength & Power training.
Clubs, Sporting Organisations and Schools – we have coached running form and speed/agility for quite a few groups and in various formats. We can write a program that you deliver or we can send a coach out to you. Contact us to find out more.
Holiday Speed Camps – Our coaches have designed 60 minute Speed Camps to teach kids about flexibility, stability, running form, change of direction, correct landing form and so much more. You’ll find highly experienced, friendly and professional coaches who are fun and energetic.
Donna Jellatt
We know the tricks to improve your speed, strength & agility. Now it’s up to you …
If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2000. Contact us today to learn how our training really works.