Speed And Agility

Acceleration is your speed and agility specialist. Speed and agility is the product of all the work we do at Acceleration.

We define true athleticism through quickness, speed and agility. There are many components to running fast and the process you go through is something we’ve studied and perfected over many years.

As part of your Developmental and Elite Athlete program or as a separate focus (running form/speed only), you can expect to run faster with Acceleration.

speed and agility

Our Programs

Your Speed Program Can Include:

  • DNS – Core Stability
  • Dynamic Warm-Up
  • Running Form Drills
  • First Step Quickness & Resistance
  • Foot Speed and Ankle Stiffness
  • Change of Direction/Multi Directional Agility
  • Lateral Reaction / Competition

What To Expect

You Can Expect Exceptional Coaching and Equipment:

  • Ladders
  • Weighted Belts and Sleds
  • Cones
  • Nebular Bands
  • Resistance Bands
  • Colour Flash Cards
speed and agility

The Formats

Individuals – Developmental and elite athletes sometimes choose to focus only on their running form and speed/agility. It is a great place to start making a big impact on athleticism and becoming more competitive in their sport.​

More often, athletes choose to complete Speed Training in conjunction with Strength & Power training.​

Clubs, Sporting Organisation and Schools – we have coached running form and speed/agility for quite a few groups and in various formats. We can write a program that you deliver or we can send a coach out to you. Contact us to find out more.

Holiday Speed Camps – Our coaches have designed 60 minute Speed Camps to teach kids about flexibility, stability, running form, change of direction, correct landing form and so much more. You’ll find highly experienced, friendly and professional coaches who are fun and energetic.

To delve further into our Speed and Agility programs, have a look at the More Info About Speed and Agility page.  You’ll find descriptions and videos to demonstrate what our programs entail.