Goals Aren’t Just for School

Setting goals can make a remarkable difference when studying or working on a long-term project. This is the same for athletes. Learn from the best how to make S.M.A.R.T. goals.

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Kids shoes: why it’s so important to buy the right ones

Learn why it is important to see a podiatrist to avoid short and long term injuries and how to make the best choice when buying kids shoes.

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If you don’t snooze, you’ll lose!

Sleep is one of the easiest things you can control when it comes to performing well at sport. But it is very hard for many of us to get it right. Find some great tips for getting better sleep and why it’s important.

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Boom, Shake the Room!

jump training

There is nothing like having an exceptional vertical jump. The key to jump training is to get off the ground as quickly as possible. Acceleration has the programs to help you and now has an EzeJump platform to give you and your coach instantaneous feedback.

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Return to Sport Post COVID19 Injury Free

Are you prepared for return to sport after COVID19?

With the NRL and AFL returning, we can all begin to see the light at the end of the tunnel.  Some of you may have kept training for the return to sport while some of you may have found it hard without coaches, team mates and games to play. Either way there are challenges ahead when it comes to being prepared for the return to sport.

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Getting Better Today Since 1996

Have you seen the words “Get Better Today” painted on our walls at Acceleration?

You may have wondered what it was all about.

This meaningful expression came from a challenging situation. I was given the task to train a team of softball athletes who were having a losing season. The culture of the team was becoming toxic and they were losing heart. My little nugget of creativity and enthusiasm turned the distressed players into a strong, unified team.

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