The Diversity of Sport: Influences on Strength and Conditioning Training

Strength Training for TKD

Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.

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Rugby: How Junior Athletes Can Develop Skills To Stand Out

rugby skill development

Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.

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Soccer: How Junior Athletes Can Build A Solid Foundation For The Future

junior soccer performance

For development athletes, parents should look for a performance coach who not only works on the basic movement patterns to build a solid foundation for their child’s soccer training, but who also makes it a fun and positive experience. Your child needs the best physical preparation possible, so they can remain injury free to enjoy playing soccer in years to come.

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Soccer: How Advanced Athletes Can Improve Their Game

The difference between an average soccer player and a great soccer player is invariably based on the work they do off the field.

To improve your performance, focus first on building a solid foundation of stability and flexibility. Then work on speed and agility before including strength and power training. In conjunction, you should be training your brain to improve decision making and to hold your concentration.

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Cricket: Set Yourself Apart From The Field

cricket performance

Set yourself apart from the competition by adding strength and conditioning to your cricket training program.

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Improving Your Child’s Confidence In Netball

improving netball confidence

No matter what age, ability or size, getting your child interested in sport can sometimes be a hard task. On the other hand, some children are born with the drive to compete and there is little to no negotiating required to get them to take part in sporting activities.

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