Strength and Speed Training for Basketball

Whether you are new to the game, want to work towards US College selection, or are looking to break through to professional basketball, we’ve got a program for you.

Acceleration has been training Basketball athletes since 2000.
With a long history of helping Juniors develop into professional and even Olympic level basketballers, our expert coaches will tailor a program to your skill level and goals.
Improving your game is more than just training with your team, a scientifically developed strength and conditioning program will help you go from a good athlete to a great one.

Senior Basketball Performance Programs

With over 20 years of experience, we have a good understanding of what training the basketball athlete requires.

We base the programs for these 18 yo+ athletes on these principles:

  • Start by building a good foundation
  • Minimise stress on joints and maximise muscular development
  • Emphasise power after established strength
  • Incorporate full body power to elicit explosive vertical jumping
  • Build stability to avoid common basketball injuries
  • Bring all aspects of basketball athleticism together with high impact plyometric exercises

NOTE: We follow these principles in all of our training formats including:  individualised, group, contract and online programs.

Junior Basketball Performance Programs

With over 20 years of experience, we know how to safely train younger athletes, especially training young basketball players.

We base the programs for these 12-18 yo+ athletes on these principles:

  • Start by building a good foundation
  • Minimise stress on joints and maximise muscular development
  • Emphasise power after established strength
  • Incorporate full body power to elicit explosive vertical jumping
  • Build stability to avoid common basketball injuries
  • Bring all aspects of basketball athleticism together with high impact plyometric exercises

NOTE: We follow these principles in all of our training formats including:  individualised, group, contract and online programs.

Your Acceleration Coaches

You won’t find better coaches anywhere else.  Our amazing Performance Specialists and Coaches are smart, excellent communicators and friendly.

Part of their job is to always learn.

They do that through constant education, innovation and through a collaborative culture amongst all Acceleration coaches and allied professionals.

You will find your coaches will be caring, motivated and interested in helping you.

Even better, they will be there celebrating all your gains and successes!

Acceleration Coaches also are:

  • University Graduates,
  • First Aid Certified,
  • Blue Card Holders,
  • Athletes Themselves

 

GET STARTED TODAY!

Train at AccelerationIndividualised Sports Performance Program at an Acceleration Centre

You’ll receive the best possible programming for you and your sporting goals based on testing results and our 20+ years experience in helping athletes move faster, get stronger and jump higher!

All of our individual sports-performance athletes first start with an Athlete Assessment Testing Session (Price from $102-$208)

Fill out our Contact Us form and a coach will be in contact with you to book a day/time. 

 

Online Strength TrainingCustomised ONLINE Sports Performance Program + Video Coach Mentoring

You can still have great strength and speed gains at home or in your local gym with a customised Acceleration program.  These 4 week programs are based on your goals and the equipment you have access to.

– Buy Online Your Customised Sports Performance Program Today, $35

OR  – Choose a Sport Specific program from the Acceleration Store, $18 – 25

These pre-written programs are excellent. You’ll find they contain all of the signature Acceleration features you need to become more stable, stronger and faster for YOUR sport.

 

Group TrainingGroup Programs and Academies at an Acceleration Centre

We always have group strength and speed sessions and sport academies running throughout the year.  The group members learn and apply high-level exercises within a supportive environment.

 

 

Call us or Email us for more information today!

We’d love to help.

 

 

 

Similar Posts