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Speed Camp for Kids and Teens
Summer Holidays 2024/25
We’re celebrating 14 YEARS of making high-quality Speed and Agility training more accessible for young athletes.
For ages 8 – 18 years.
Get faster and learn to run with confidence these school holidays. Improving quickness and agility is Acceleration’s specialty.
Your coach has designed a program to improve your stability, flexibility, speed, agility and running form over the school break. This speed-specific camp will help stay active over the holidays, and hit the ground running for your next sporting season.
Learn More and Sign Up!
RECOMMENDATION: The sessions can be done stand-alone but we recommend doing all of the sessions to feel a difference in your speed & agility by the end of Camp. Consistency is key to learning these new skills.
BRING: Water bottle and wear activewear.
GROUP BOOKING: Discounts apply when 2 or more people enrol on the same form.
NOTE: There are no make-up sessions after the 24th of Jan and openings are subject to availability.
SANDGATE
16th Dec – 23rd Jan
Mondays and Thursdays
2:30 pm – 3:30 pm
$187 for all 11 sessions OR $25 per session.
Sports Hall, Sandgate Disctrict State High, Depot Rd, Deagon. Visit this link for location directions
IPSWICH
17th Dec – 21st Jan
Tuesdays
9:00 am – 10:00 am
$108 for all 6 sessions OR $27 per session.
Ipswich Basketball Association, 2A Ross Llewellyn Dr, Booval QLD 4304
MILTON
16th Dec – 24th Jan
This location will sellout fast
Mondays, Wednesdays & Fridays
8:00 am – 9:00am
$272 for all 16 sessions OR $25 per session.
Level 5 Basketball Court, PCYC Lang Park, Caxton St, Milton 4064. Parking: Press ‘PCYC’ on the intercom to enter.
BROWNS PLAINS
Details to be confirmed by 18/11/24
Basketball Courts, Logan Metro Sports & Event Centre, 357 Browns Plains Rd, Crestmead QLD 4132
CHANDLER
16th Dec – 24th Jan
This location will sellout fast
Mondays, Wednesdays & Fridays
8:00 am – 9:00am
Pair this with Strength Camp starting at 9:05am ages 12+
$272 for all 16 sessions OR $25 per session.
The *ARENA, Sleeman Sports Complex, Chandler 4155.
*Different to last holidays.
SOUTHPORT,GC
16th Dec – 24th Jan
Mondays, Wednesdays & Fridays
3:00 pm – 4:00 pm
$272 for all 16 sessions OR $25 per session.
Southport State High School, Sports Centre, corner of Brooke Ave & Lionel Ave, Southport QLD 4215
Speed Camp Sessions Include:
TESTING SESSION DAYS. Only for Milton, Chandler and Southport.
We will measure several data points so athletes can see how they’ve improved by the end of the holidays. It’s also a great opportunity for aspiring professional athletes because this is how all the pros measure their performance.
On testing days we measure:
- 20m Sprinting Time
- Vertical Jump
- Agility
SPEED CAMP SESSIONS. Every session includes different ways to focus on:
- Stability (Deep System and Steering System)
- Dynamic Warm-up (Running Form)
- Speed & Agility (Movement System)
- Recovery
Each day is different and includes a game at the end to simulate a sport-like scenario to practice new skills. Don’t miss out on some awesome sessions.
Who is this for?
Great for people aged 8-18 years old.
Teens and kids who play sports that include running like soccer, basketball, netball, tennis, cricket, touch footy, rugby and many more would greatly benefit from this camp.
Don’t play sport or don’t see yours on the list?- anyone who wants to improve their run and keep active is welcome!
Depending on the size of the camp, the activities during sessions are split up by age so that athletes get the most out of the camp in terms of exercise education and difficulty.
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Looking for more personalised feedback on your run?
If you’re ready to improve your athletic performance, then look no further than Acceleration Individualised Training. This small-group training includes an individualised program to your sport and exactly what you need to do to improve your run. Speed Camp is a generic speed and agility program that is awesome but if you’re looking for something more results-driven, check out our other service. Speed Camp athletes get a discount on their first block of training!