…Weight Training Sessions for Teens
Weight Training Sessions for Teens
Summer School Holidays 2025-2026
‘Strength Camp’
for 12 – 18 year olds
SANDGATE
15th Dec – 21st Jan
Mondays and Wednesdays
1:15 pm – 2:15 pm
Price: $264 for all 11 sessions OR $33ea
NEW, January Only: $162 for all 6 sessions
Sports Hall, Sandgate District State High School, Deagon QLD
CHANDLER
15th Dec – 23rd Jan
Mondays, Wednesdays and Fridays
9:05 am – 10:05 am
Price: $408 for all 17 sessions OR $33ea
NEW, January Only: $270 for all 10 sessions
Acceleration Weight Room,
The Arena, Sleeman Sports Complex, Chandler 4155.
*CLICK HERE for Directions*
SOUTHPORT GC
15th Dec – 23rd Jan
Mondays, Wednesdays and Fridays
9:05 am – 10:05 am*
*The following dates are at 5:30pm – 6:30pm (19th, 22nd, 29th Dec and 2nd Jan)
Price: $408 for all 17 sessions OR $33ea
NEW, January Only: $270 for all 10 sessions
Southport State High School, Sports Centre, corner of Brooke Ave & Lionel Ave, Southport QLD 4215
.
Important Camp Notes!
RECOMMENDATION: The sessions can be done stand-alone but we recommend doing all of the sessions to feel a difference in your strength by the end of Camp. Consistency is key.
BRING: Water bottle, wear activewear and bring a towel for sweat.
GROUP BOOKING: Discounts apply when 2 or more people enrol on the same form.
NOTE: There are no refunds after signing up! Make-up sessions can be arrange within the camp but are not available after the 23rd of January with openings are subject to availability. Also note that our system doesn’t send session reminder messages.
ATTENDED THIS CAMP BEFORE? Check your emails from us with your login information to use on the form.
What’s Involved?
Join these 60 – minute weight lifting sessions in an Acceleration gym near you.
These workout sessions would include:
- Warm Up
- Power Exercises
- Steering Exercises
- Strength Exercises
- Recovery
This camp is great for teenagers who want to build their strength and power.
These group sessions encourage safe and self-directed workouts while under the guidance of an Acceleration Performance Coach with years of experience in the strength and conditioning industry.
Your program is designed appropriately for your age and ability.
No sports or gym experience is required!
For Athletes Aged 12 – 18
WORKOUT TIME
We’re celebrating 15 YEARS of Strength Camp. Making Weight Lifting education more accessible for young athletes is one of our goals.
Most open-gyms don’t allow people to workout until they are 18+ for insurance reasons. Acceleration has been running safe workout programs for young people for 25 years.
Not all preteens and teens know how to lift weights safely BUT they want to workout to become stronger.
Strength Camp workout sessions for teens are a great opportunity to introduce them to weight lifting and keep a healthy routine during the long school break.
Building strength, core stability and flexibility results in a more powerful body. We have seen a lot of athletes gain not only strength from this camp but confidence as well.
Want to work on your strength and power during the School Term?
Look no further than Acceleration Individualised Training. This small-group training includes an individualised program to your sport and exactly what you need to do to improve your strength that is appropriate for your age. Strength Camp is a generic group program that is awesome but if you’re looking for something more results-driven, check out our other service. No locked-in memberships and all sessions are fully supervised!