Want to get closer to the net?
THIS SUMMER HOLIDAYS 2025/26
For the first time ever, Acceleration is hosting a JUMP TRAINING CAMP at Basketball HQ to help athletes improve their vertical jump.
Jump Training Camp
When: Summer Holidays, from the 16th Dec – 20th Jan
Tuesdays, 2:00 – 3:15pm
What: Strength, Power and Plyometric training sessions coached by industry leaders of 25 years
Who: For Teens and Young Adults of any sport involving jumping who want to increase their vertical jump (Minimum age 12)
Location: Gym at Basketball HQ, 244 New Cleveland Road Tingalpa QLD 4173
Price: $140 for all 6 sessions OR $30 if you buy them seperatley.
If you want to feel the greatest difference after the camp, we recommend attending all of the sessions.
Group Booking: Discounts available when 2 or more people sign up on the same form.
Bring: Water bottle and wear activewear.
What’s Involved?
Sports like Basketball, AFL, Volleyball and Netball are reactive strength sport which requires athletes to quickly transition between moving and jumping in different directions.
Therefore, this program is about improving the athleticism of athletes in the vertical, horizontal, diagonal and lateral planes of movement.
Each Session Includes:
- Stability (Deep System and Steering System)
- Barefoot Warm-up (Intrinsic Control of the Foot)
- Multi-Directional Plyometrics
- Strength (Emphasis on One & Two Foot Jumping)
- Power training
- Recovery
This program is unique because since the year 2000, we have tested and trained more basketball players than anyone else in Australia, so we have the data-backed experience on how to make you jump higher.
Basketball Skills Options
Because this is hosted at Basketball HQ, you could fit in some shooting time by hiring their courts or shooting lanes before the session.
BHQ also have a basketball skills camps available after this jump camp session, so check that out on their website.
Meila Sowah (Goodchild) an Acceleration Athlete for many years who has successfully made a career in the WNBL and won the Asia Women’s World Cup playing for Australia.
She’s currently playing for Townsville Fire.
Brock Motum, 2016 Olympic Basketball Athlete who trains with Acceleration every off-season since he was 14yrs old.
He’s currently competing in the Japanese League.
We know the tricks to improve your speed, strength & agility. Now it’s up to you …
If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2000. Contact us today to learn how our training really works.