Basketball Jump Training Program
Note: This information concerns a previous camp. Follow our social media @accelerationaustralia for updates of when the next camp begins!
Basketball is a reactive strength sport which requires athletes to quickly transition between moving and jumping in different directions. Therefore this program is about improving the athleticism of basketball players in the vertical, horizontal, diagonal and lateral planes of movement.
We have specialised jump training facilities such as the vertimax, vibration platforms, boxes, hurdles, and rubber flooring. We’ll also teach you recovery methods so that you can enjoy a lifetime of sport.
Image: Brock Motum, 2016 Olympic Athlete trained with Acceleration
What’s Involved?
60-minute sessions at Acceleration Brisbane Central.
The programs are modified based on age, experience and level.
Each Program Includes:
- Stability (Deep System and Steering System)
- Barefoot Warm-up (Intrinsic Control of the Foot)
- Multi-Directional Plyometrics
- Strength (Emphasis on One & Two Foot Jumping)
- Recovery
This program is unique because we have tested and trained more basketball players then anyone else in Australia, so we know how to make you jump higher. It is not unusual for us to see 4-12cm increases within 2 months.
For ages 12+
I want to know when it is and how much it costs!
Note: This information concerns a previous camp. Follow our social media @accelerationaustralia for updates of when the next camp begins
Image: Mojave King, Acceleration Athlete for many years and successfully played in the NBL and G League
BRISBANE CENTRAL
Email Dan directly at:
or call us today: 07 3859-6000
Location: NAB Stadium, Acceleration Gym,
16 Dixon Street,
Auchenflower, QLD 4066
Acceleration Store – Online Training Program
You’ll never wonder again whether you or your team is fit enough to win!
Get Fitter Today: 2 x 4-week conditioning programs
- Use at the beginning or the end of your basketball practices
- ensure you or your team is the fastest, most agile and fittest team in the competition
$25 AU
We know the tricks to improve your speed, strength & agility. Now it’s up to you …
If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2011. Contact us today to learn how our training really works.