Basketball Jump Training Program
Term 3, 2021
Basketball is a reactive strength sport which requires athletes to quickly transition between moving and jumping in different directions. Therefore this program is about improving the athleticism of basketball players in the vertical, horizontal, diagonal and lateral planes of movement.
We have specialised jump training facilities such as the vertimax, vibration platforms, boxes, hurdles, and rubber flooring. We’ll also teach you recovery methods so that you can enjoy a lifetime of sport.
I Want To Know What's Involved!
Up to 8 x 60 minute sessions at Acceleration Brisbane Central.
The programs are modified based on age, experience and level.
Each Program Includes:
- Stability (Deep System and Steering System)
- Barefoot Warm-up (Intrinsic Control of the Foot)
- Multi-Directional Plyometrics
- Strength (Emphasis on One & Two Foot Jumping)
This program is unique because we have tested and trained more basketball players then anyone else in Australia, so we know how to make you jump higher. It is not unusual for us to see 4-12cm increases within 2 months.
For ages 12+
I want to know when it is on and how much it costs!
Acceleration Brisbane Central
Times: Tuesdays: 6:30pm; Wednesdays 6:05pm.
Starting Dates: Tuesday 20th July OR Wednesday 21st July
Ending Dates: Tuesday session- 10th of August. Wednesday session- will finish a week later ( 18th Aug) due to the 11th of August being a public holiday.
Cost: $128 for 8 sessions.
I want to enrol into Acceleration's Basketball Jump Training Program!
Need basketball conditioning?
Acceleration Store – Online Training Program
You’ll never wonder again whether you or your team is fit enough to win!
- use at the beginning or the end of your basketball practices
- ensure you or your team is the fastest, most agile and fittest team in the competition