Break the Limits: Elevate Your Deceleration Technique to the Next Level
Boost Your Game with Acceleration Australia
At Acceleration Australia, we’re all about helping athletes hit their peak performance with cutting-edge training and custom programs. We zero in on the essentials: speed, strength, agility, and mastering those tricky deceleration moves.
What Makes Acceleration Australia Tick
Since 2000, Acceleration Australia has been bringing top-notch US-style strength and conditioning to athletes of all ages. We’re here to make you faster, stronger, and more agile, setting you up for success in any sport.
Here’s what we focus on:
- Speed and Agility: We use linear speed drills and multidirectional exercises to make you quicker and more responsive.
- Strength and Power: Our eccentric overload workouts and concentric power routines build explosive strength.
- Flexibility and Mobility: With dynamic joint moves and active stretching, we keep you limber and injury-free.
- Deceleration Skills: We teach proper deceleration to cut down on injuries and boost overall performance.
Tailored Training Just for You
Every athlete is unique, and so are our training programs. With over 20 years in the game, we know how to craft plans that boost speed, strength, and agility (Acceleration Australia).
What You Get with Our Programs:
- Personal Assessments: We start with a deep dive into your strengths and areas to work on.
- Custom Plans: Whether you’re just starting out or a seasoned pro, we tailor your training to your goals.
- Progress Tracking: Using tools like perceived exertion rates and heart rate variability, we keep an eye on your progress and tweak as needed.
| Focus | Techniques | Benefits |
|---|---|---|
| Speed | Linear speed drills | Get quicker |
| Strength | Eccentric overload workouts | Build explosive power |
| Flexibility | Dynamic joint moves | Stay limber |
| Deceleration | Deceleration skills | Avoid injuries |
With our certified coaches, you’ll reach your full potential through a structured yet flexible training plan that’s all about you. Check out Acceleration Australia’s personal training page to see how we can help you crush your goals.
Measuring Progress and Adjusting
Keeping an eye on your training and tweaking it is key to nailing your deceleration technique. Acceleration Australia has your back with a solid plan to keep you on the right track.
Pre and Post-Testing
Acceleration Australia stands out in South East Queensland by scientifically testing athletes before and after a few months of training. This method gives you personalized info, helping you become a better athlete by fine-tuning your training to boost strength, agility, and endurance.
In the pre-testing session, detailed assessments set a baseline. These tests measure various performance metrics, including speed, strength, agility, and endurance. Post-testing happens after a few months to see how far you’ve come.
| Test Type | Metric Measured |
|---|---|
| Speed Test | Sprint Time (seconds) |
| Strength Test | Maximal Lift (kg) |
| Agility Test | Shuttle Run (seconds) |
| Endurance Test | VO2 Max (ml/kg/min) |
By comparing pre and post-test results, you can see how your deceleration technique refinement has improved and spot areas needing more work. Adjustments to your training program can then be made to keep you moving forward.
Tracking Progress with Accelaware
Accelaware is a custom fitness cloud platform from Acceleration Australia. This platform lets you track your progress over time, giving you precision fitness tailored to your needs and timelines.
With Accelaware, you can log in to see detailed metrics and how your body responds to the training program. This continuous monitoring helps in making timely adjustments to get the most out of your performance. The platform is especially useful for tracking improvements in your deceleration technique and other key performance areas.
| Feature | Benefit |
|---|---|
| Progress Tracking | Monitor improvements in real-time |
| Personalized Data | Tailored insights for individual athletes |
| Adjustable Programs | Adapt training based on performance metrics |
For more tips on boosting your performance, check out our articles on overspeed training protocols, resisted movement exercises, and ballistic training methods.
By using Accelaware, you can make sure your training stays effective and matches your performance goals.
Personalized Training Just for You
What We Offer
At Acceleration Australia, we get that everyone’s different. That’s why we offer 45 or 60-minute training sessions, either one-on-one or in pairs. You can find us at Auchenflower or Chandler, and we’re open from Monday to Saturday. Whether you’re squeezing in a session before school, after school, or during the holidays, we’ve got you covered (Acceleration Australia).
| Session Type | Duration | Location | Availability |
|---|---|---|---|
| 1-on-1 | 45 mins | Auchenflower/Chandler | Mon-Sat |
| 1-on-1 | 60 mins | Auchenflower/Chandler | Mon-Sat |
| 1-on-2 | 45 mins | Auchenflower/Chandler | Mon-Sat |
| 1-on-2 | 60 mins | Auchenflower/Chandler | Mon-Sat |
Our sessions are all about you. We focus on your goals, making sure you get the attention and training you need. With over 20 years of experience, we’ve trained everyone from beginners to Olympians, always focusing on what works best for each person (Acceleration Australia).
Custom Fitness Programs
Our custom fitness programs are designed just for you, based on your needs and schedule. Using our fitness cloud platform, Accelaware, we track your progress and tweak your training plan as needed (Acceleration Australia).
Here’s what we focus on:
- Deceleration technique
- Speed and agility
- Strength and endurance
- Injury prevention and recovery
| Focus Area | Description |
|---|---|
| Deceleration Technique | Learn to slow down quickly and safely, reducing injury risk. |
| Speed and Agility | Drills to make you faster and more agile. |
| Strength and Endurance | Build muscle and stamina. |
| Injury Prevention and Recovery | Techniques to avoid and recover from common sports injuries. |
We also offer specialized training methods like overspeed training, resisted movement exercises, and ballistic training. These are all part of your custom fitness program to make sure you get a well-rounded workout.
When you work with our certified coaches, you’re not just training—you’re on a journey to meet your unique goals. Whether you want to improve your deceleration, boost your speed and agility, or just get better overall, we’re here to help. For more on our training methods, check out our articles on dynamic joint mobilization and neuromuscular re-education.
Injury Prevention and Performance Boost
Keeping athletes in top shape and injury-free is the name of the game. At Acceleration Australia, we use cutting-edge techniques to help athletes hit their peak and stay there.
Tackling Common Sports Injuries
Athletes often deal with injuries that can throw a wrench in their progress. Acceleration Australia offers targeted training to prevent and recover from these common issues. Our methods are tailored to each athlete, ensuring a personal touch in injury prevention.
| Common Sports Injuries | Training Focus |
|---|---|
| Lateral Ankle Sprains | Proprioceptive Neuromuscular Facilitation, Postural Stability Training |
| Osgood-Schlatter Disease | Dynamic Joint Mobilization, Soft Tissue Pliability Techniques |
| Knee Tendonitis | Range of Motion Analysis, Myofascial Release Methods |
| ACL Tears | Neuromuscular Re-Education, Strength-Endurance Development |
By focusing on these injuries with specific training, athletes can lower their risk and boost their performance.
All-Inclusive Training Methods
Acceleration Australia’s training goes beyond just lifting weights. We focus on flexibility, core strength, and recovery to give athletes a well-rounded training experience.
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Flexibility and Core Strength: Using active isolated stretching and muscle activation techniques, we enhance flexibility and core strength, laying a solid foundation for all movements.
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Speed and Agility Programs: Our linear speed progression and multidirectional acceleration drills improve running form and mental focus, leading to noticeable performance gains.
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Recovery Techniques: Techniques like fascial stretch therapy and myofascial release methods reduce muscle soreness and improve mobility, crucial for maintaining peak performance.
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Strength-Endurance Development: To boost both strength and endurance, we integrate power-endurance optimization and alactic capacity training into our programs. These methods help athletes sustain high-intensity efforts for longer.
By combining these methods, athletes can reach new heights while staying injury-free. For more on our training protocols, check out our sections on overspeed training protocols and resisted movement exercises.
