Affordable training for athletes

Online Training To Build The Strength, Speed & Precision of a Pro Athlete

Acceleration Australia has spent over 25 years training hundreds of thousands of athletes. Our data-driven approach & online video training packages are tailored to specific sports.
Select your sport below and start your journey to become a better athlete today …

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speed training for football players
Ready to Dominate Your Sport?

Imagine stepping onto the field, court, or track with the confidence that you’ve got the edge—faster, stronger, and more unstoppable than ever. Our online training can make that happen …

We don’t just train athletes; we transform them into true champions.

Now, we’re bringing our proven, data-driven training programs to you —wherever you are.

Our online sports training packages are specifically designed to meet the unique demands of your sport.

Whether you’re a basketball player hungry for explosive speed, a golfer looking for balance and precision, or a swimmer aiming for powerful strokes, we’ve got a program crafted just for you.

No gym memberships. No generic workouts. Just elite online training.

How To Become A Better Athlete

Acceleration Australia has helped 100,000+ athletes to unlock their potential. We’ve trained everyone from weekend warriors to world-class professionals.

Now, we’re giving you instant 24/7 access to that exact expertise online!

No matter your sport, no matter your starting point – our online training programs adapt to your level and grow with you.

Every training program is sport-specific, designed to improve:

  • Speed: Accelerate faster than ever and leave competitors in the dust
  • Power: Build Explosive strength And game-changing performance
  • Endurance: Remain strong & Confident from start to finish
  • Agility: Master balance and precision to outmaneuver any opponent
  • Injury Resistance: Build a resilient body ready to handle the demands

➜ Australian Rules (AFL)
➜ American Football
➜ Flexibility Training
➜ Agility Training
➜ Rugby League
➜ Rugby Union

➜ Football (Soccer)
➜ Field Hockey
➜ Basketball
➜ Triathlon
➜ Baseball
➜ Netball

➜ Ice Hockey
➜ Swimming
➜ Volleyball
➜ Cricket
➜ Tennis
➜ Golf

power and speed in basketball
102,638+
Athletes Trained Since 2000

World Class Training

Get 24/7 access to quality online video training

Coaching Support

Work with our coaches to improve your athleticism

Vastly Experienced

Our coaches have trained athletes for over 25 years

Finding a Sport Coach in Brisbane or the Gold Coast

The benefits of online training

Unlike cookie-cutter fitness apps or general workout programs, our training is designed specifically for athletes. Each program uses the same science-backed principles that have produced champions across multiple sports.

And it’s not just about working hard—it’s about working smart, with data-driven methods that deliver measurable results. With our online training, you’ll get:

You won’t just feel stronger—you’ll see the results. Track your improvements in speed, power, and endurance as you level up your athletic abilities.

Whether you’re a cricketer, cyclist, or martial artist, our programs are tailored to your sport’s unique demands. No wasted time. No fluff. Just targeted exercises that improve the skills you actually use in competition.

You’re in control of your schedule. Train at home, at the park, or on the road. All you need is your device and a little space to get started.

You’ll have access to the same expertise that’s helped over 100,000 athletes succeed. Every drill, exercise, and session is crafted by sports performance specialists with decades of experience.

Find Your Sport, Find Your Edge

Ready to become the athlete you’ve always dreamed of being? Click on your sport below to discover how we can help you completely dominate the competition:

BASKETBALL
TENNIS
FOOTBALL (SOCCER)
AMERICAN FOOTBALL
RUGBY LEAGUE
AUSTRALIAN RULES (AFL)
GOLF
SWIMMING
FIELD HOCKEY
CRICKET
ICE HOCKEY
VOLLEYBALLL
BASEBALL
NETBALL
RUGBY UNION
TRIATHLON
AGILITY TRAINING
FLEXIBILITY TRAINING
So What’s Holding You Back?

“I don’t have access to a gym”
Perfect. You don’t need one. Our programs are designed to be effective anywhere—your living room, backyard, or even the local park.

“What if I’m not ready for elite training?”
You don’t have to be! Our programs are scalable, so you can start where you are and improve over time.

“How will I know it’s working?”
Easy. You’ll feel the difference, and you’ll see it in the numbers. Track your progress in speed, agility, and strength with our measurable approach.

The best athletes don’t just show up—they invest in their future. Get tools, training, and guidance to become your very best. This is your chance to join Australia’s only proven online sports training program and gain the edge that sets you apart.

College Football Program

How Does It Actually Work?

Simply select a sport (above) and enrol into our online training system.

Your online training account will be created and you can login straight away.

Watch the video and listen to our experienced coaches. They have worked with thousands of athletes and reveal their best tips and tricks.

Follow our guide and within 8 weeks you will be dominating your game!

Yes, our online training platform is web based, so you can access the training on any device. Windows or Mac, tablet, Apple or Android phone. You can access the online training system 24/7 from anywhere with the internet!

We have worked with tens of thousands of athletes over the last 25 years and we know EXACTLY what exercises and training systems you need. We have spent years refining this advice and building sports specific training programs. So yes, it will work for you. Take your time and follow our guidance, and soon you will completely dominate your game!

Yes, you can work with our coaches in person as well. We have multiple facilities and coaches are ready to help. We usually begin with athletic testing and you can learn more by visiting pages in our navigation menu (top of screen!)

Coaches, assistants, and teammates often provide well-meaning (but flawed advice), risking injuries and hindering performance. Acceleration Australia’s data-driven exercise systems, honed over 25 years, offer proven methods to optimize athlete performance safely and effectively, ensuring lasting results.

READY TO ELEVATE YOUR GAME?

We know the tricks to improve your speed, strength & agility. Now it’s up to you …

If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped hundreds of thousands of athletes reach peak performance since 2000. Contact us today to learn how our online video training works.

CONTACT US TODAY

Looking for an in-person, hands-on coach to help you improve speed, agility and strength? We can help if you’re located in Brisbane or the Gold Coast.

Our personal trainers are located in Brisbane and offer individualised training from multiple locations, offering both in-person and online remote training tailored to your unique needs and goals. Here’s how you can get started:

  • Book Your Personal Trainer Located in Brisbane Today: Discover the power of individualized coaching by visiting our Individualised Training page.
  • Explore Personal Training Options: Elevate your fitness with our expert coaches. For more details, visit our Personal Training page.
  • Contact Us: Ready to take the first step? Simply fill out our Contact Us form or give us a call at 07 3859 6000.

Our personal trainers located in Brisbane aren’t always in the office during non-training hours so please leave them a voicemail if you can’t get ahold of them!

  • For all enquiries and questions please call: 3859 6000 (Select 1)
  • Acceleration Brisbane Central, Auchenflower: 3859 6000 (Select 2)
  • Acceleration Brisbane East, Chandler: 3859 6000 (Select 3)
  • Acceleration Gold Coast, Southport: 3859 6000 (Select 4)
  • Acceleration Brisbane North, Sandgate: 3859 6000 (Select 5)

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