Athletic Performance Testing
Begin Your Training at Acceleration with a Testing Session.
To begin training with Acceleration, you must complete a testing session. This testing session tells us how to help you achieve more in your sport.
So, the data collected during your testing session will be used in 2 ways.
- To write your individualised sports performance enhancement program
- To set a benchmark to measure your improvements over time.
HOw we test:
Here’s the tests we run on the day:
- Anthropometrics (Height, Weight)
- Function ROM/Manual Muscle Tests (eg Scapula Winging, Dorsiflexion, Prone Shoulder Elevation, etc.)
- Power (Vertical Jump, Medicine Ball Overhead Throw)
- Speed & Agility (20m Dash, Pro-shuttle) including Video Analysis
Testing services we provide
Testing services we provide:
- Individual Testing – An Initial Testing Session is required to commence training at Acceleration
- Small and Large Group Testing – We can run testing sessions for 1-150 athletes. As an example, we have tested entire netball, gridiron, basketball and football squads
- Sprint Testing Days – High schools use us to test their students for the 20-metre sprint. Sprint test days are fun, and are a great introduction to the Acceleration team.
You Will Learn A Lot:
You can expect to come away from your testing session with a lot of personalised information.
Be well on your way to becoming a better athlete with:
- the knowledge to run faster and with better form,
- improvements in your core stability and
- a greater range of movement in your flexibility.
And that is only after the testing session!
After testing, you can look forward to improving after each training session.
PLUS, the more you trigger point and engage your deep system at home, before and after competition, the more you will improve!
Track Your Progress
Acceleration is the only sports performance company in South East Queensland that scientifically tests you before and after a few months of your training.
Your results will help us to closely monitor how you are responding to your program and allow us to make adjustments to keep you achieving the best results possible.
Using your Acceleration Log-in Details, you can see and track your results over time.
What’s Next? Individualised Training!
“From the moment I walked through the doors, I was greeted by a team of dedicated professionals who understood my unique needs.
The personalised training programs, tailored to enhance my strength, agility, and endurance, have been instrumental in taking my performance to new heights..”
Athlete since 2020
Start Your First Individualised Program Today
We know the tricks to improve your speed, strength & agility. Now it’s up to you …
If you’re ready to improve your athletic performance, then look no further than Acceleration. We’ve helped tens of thousands of athletes reach peak performance since 2000. Contact us today to learn how our training really works.