Soccer: How Junior Athletes Can Build A Solid Foundation For The Future
For development athletes, parents should look for a performance coach who not only works on the basic movement patterns to build a solid foundation for their child’s soccer training, but who also makes it a fun and positive experience. Your child needs the best physical preparation possible, so they can remain injury free to enjoy playing soccer in years to come.
Soccer: How Advanced Athletes Can Improve Their Game
The difference between an average soccer player and a great soccer player is invariably based on the work they do off the field.
To improve your performance, focus first on building a solid foundation of stability and flexibility. Then work on speed and agility before including strength and power training. In conjunction, you should be training your brain to improve decision making and to hold your concentration.