Rugby Academy
September 23rd - October 4th, 2019
As it is now off-season for a majority of our rugby players, it is now time to bulk up!
Rugby is one of those sports that is captivating to watch and fun as heck to play. It is also a sport where being very strong, very stable and very quick is essential. We know just how to get rugby players to!
We are super excited to be offering a rugby specific training program. This program is unique because we’ve incorporated more than just weights and foot speed drills. We have specialised equipment to train your brain, engage your deep muscular system, steering exercises for strength for movement along with balance, strength/power weights for explosiveness. We’ll also teach you recovery methods that you can use for a lifetime.
I Want To Know What's Involved!
Our focus of this program is to increase volume and load to increase muscle mass.
Off-season is the perfect time to build your size and strength so sign up today!
6 x 75 min gym sessions at Acceleration Brisbane Central.
The programs include everything you need to become bigger and stronger for rugby.
Each Program Includes:
- Flexibility
- Deep System
- Core Stability
- Decision Making with 3D Neurotracker Cognitive Training
- Power Training
- Strength Training
- Protein for Recovery & Weight Gain
I want to know when it is on and how much it costs!
Dates: September 23rd – 4th October, 2019
2:15-3:30pm – Monday, Wednesday and Friday afternoons
Cost: 6 x 75 min sessions for $120
What to Bring: Athletic Gear, Towel and Water Bottle.
