Rev Up Your Speed: Crush Your Goals with Speed Ladder Drills
Personalized Training Programs
At Acceleration Australia, we get it—every athlete’s got their own thing going on. That’s why our training programs are all about you, helping you hit your peak performance.
Custom Training Plans
With over 20 years in the game, Acceleration Australia knows a thing or two about sports and fitness (Acceleration Australia). Our training plans aren’t cookie-cutter; they’re made just for you. Whether you’re just starting out or already a pro, we’ve got programs to boost your speed, agility, conditioning, strength, power, and flexibility.
| Training Focus | Key Benefits |
|---|---|
| Speed & Agility | Quicker reactions, faster sprints |
| Strength & Power | More muscle, explosive moves |
| Conditioning | Better endurance, healthier heart |
| Flexibility | Fewer injuries, better movement |
| Core Stability | Stronger core, better balance |
| Recovery | Faster recovery, less soreness |
Got a marathon, triathlon, or trek coming up? We’ve got specialized plans to get you ready for race day.
Personal Coaching
Our coaching isn’t one-size-fits-all either. Each athlete gets personal attention and a program that fits their specific goals. Whether you’re 8 or a seasoned pro, our coaches work with you to focus on what you need.
We don’t just build muscle and power. We also work on flexibility, core stability, recovery, running form, and mental cues to make you a better all-around athlete.
Want to add some new techniques to your training? Check out our articles on bounding exercises, kettlebell ballistics, and olympic lift variations.
Choose Acceleration Australia, and you’ll get a training program that’s all about you, helping you smash your goals with speed ladder drills and other advanced methods.
Acceleration Australia Services
Acceleration Australia is all about boosting your athletic game. Whether you’re an athlete, part of a team, or a school group, we’ve got programs to up your speed, agility, strength, power, and overall performance.
Speed and Agility Training
Speed and agility are game-changers in sports. Our training programs are designed to make you quicker, more coordinated, and efficient in your movements. We use a mix of drills and techniques to help you shine in any sport.
Here’s what we focus on:
- Speed Ladder Drills: These are great for improving foot speed and coordination. Different patterns on the ladder help you get quicker and more agile.
- Cone Drill Sequences: Perfect for enhancing your ability to change directions quickly. Want to know more? Check out cone drill sequences.
- Bounding Exercises: These boost your explosive power and stride length, essential for sprinting and quick movements. Learn more about bounding exercises.
- Mini-Band Exercises: Strengthen your hip flexors and glutes, which are key for speed and agility. Discover more about mini-band exercises.
Strength and Power Workouts
Strength and power are the backbone of athletic performance. Our workouts are designed to build muscle strength, explosive power, and overall athleticism. We use a variety of exercises to target different muscle groups.
Here’s what we include:
- Olympic Lift Variations: These lifts build explosive power and overall strength. Explore different olympic lift variations.
- Kettlebell Ballistics: Focus on dynamic movements to enhance power and conditioning. Learn more about kettlebell ballistics.
- Landmine Exercises for Athletes: Great for improving core stability and strength. Check out landmine exercises for athletes.
- Battle Rope Conditioning: Excellent for building upper body strength and endurance. Discover more about battle rope conditioning.
| Training Focus | Key Exercises |
|---|---|
| Speed and Agility | Speed Ladder Drills, Cone Drill Sequences, Bounding Exercises, Mini-Band Exercises |
| Strength and Power | Olympic Lift Variations, Kettlebell Ballistics, Landmine Exercises, Battle Rope Conditioning |
Our programs are inspired by the US model of strength and conditioning for college athletes, setting you up for competitive success (Acceleration Australia). We don’t just focus on strength and power; we also emphasize flexibility, core stability, recovery, running form, and mental cues to boost your overall athletic performance (Acceleration Australia).
Keeping Tabs on Your Progress
Keeping an eye on your progress and tweaking your routine is key to hitting those athletic milestones. Acceleration Australia has got your back with some nifty tools and methods to keep you on track.
Testing Before and After
Acceleration Australia stands out in South East Queensland by scientifically testing athletes before and after a few months of training (Acceleration Australia). This gives you a clear picture of where you started and how far you’ve come, helping you boost your speed, strength, agility, and endurance.
| Test Type | Purpose | When |
|---|---|---|
| Initial Testing | Set your starting point | At the beginning |
| Mid-Training Testing | Check progress & tweak plans | Every 3 months |
| Post-Training Testing | See your gains | End of training period |
Tools to Track Your Performance
To make sure you’re always moving forward, Acceleration Australia uses a bunch of performance tracking tools. These help you keep tabs on your progress and adjust your training as needed.
- Video Analysis: Gives you a close look at your technique and form.
- Strength and Conditioning Software: Helps you plan and log your workouts.
| Tool | What It Does | Why It’s Useful |
|---|---|---|
| Video Analysis | Checks your technique | Improve form |
| Strength & Conditioning Software | Plans workouts | Structured training |
These tools are your secret weapons for making smart, data-driven decisions about your training. Want to dive deeper into effective training methods? Check out our article on speed ladder drills.
Using these testing and monitoring tools, you can hit your athletic goals faster and smarter. For more tips on supercharging your training, explore our articles on bounding exercises, kettlebell ballistics, and battle rope conditioning.
Training Session Options
Want to boost your athletic game? Acceleration Australia has got you covered with flexible and personalized training sessions that fit your needs.
Frequency and Duration
You can customize your training sessions to fit your schedule and goals. Choose between 45 or 60-minute sessions, available for either 1-on-1 or 1-on-2 training. Sessions are held at Auchenflower or Chandler, Australia, from Monday to Saturday.
You can train:
- Once a week
- Twice a week
- Three times a week
These sessions include a mix of training methods like speed ladder drills, bounding exercises, and kettlebell ballistics to up your speed, agility, and overall performance.
| Session Type | Duration | Frequency Options | Locations |
|---|---|---|---|
| 1-on-1 Training | 45 or 60 minutes | 1, 2, or 3 times a week | Auchenflower, Chandler |
| 1-on-2 Training | 45 or 60 minutes | 1, 2, or 3 times a week | Auchenflower, Chandler |
Payment Plans and Contracts
Acceleration Australia offers flexible payment plans and contracts to fit your budget and commitment level. You can choose from:
- 4-week payments
- 3-month contracts
- 6-month contracts
- 12-month contracts
Training can be done at their centres, nearby gyms, or even online (Acceleration Australia). This flexibility ensures you get the best training experience, whether in-person or remotely.
For those looking to spice up their training, consider adding cone drill sequences, and resistance band routines into your sessions. These methods can seriously boost your speed, agility, and strength.
Pick a training frequency and payment plan that works for you, stay committed, and smash your performance goals.
