Adult Athlete Strength Sessions
For people 25 years +
WHAT: 8 Weeks of Training, written specifically to increase the strength, power, mobility and reduce injuries for Endurance Athletes. Also receive a FREE Acceleration Cap at your first session.
WHEN: 22nd of October – 10th of December 2024, Tuesday Nights, 6:15pm – 7:15pm*
WHERE: Acceleration Gym, The Arena Level 1, Sleeman Sports Complex, Chandler QLD.
HOW MUCH: $239 for all 8 sessions. Maximum 7 Athletes in a session.
Joining after the start date or can only attend some of the sessions? Email [email protected] to organise this. *If this timeslot is filled another day or time may be opened – Email to express your interest.
Who’s this made for?
Some call them Endurance Athletes, others say Weekend Warriors. We’re looking for people 25 yrs + who are seeking expert training from industry leaders.
Why Strength Training?
Having stronger and more powerful lower body means you can push off the ground and accelerate faster when you’re running.
Having a stabilised and strong upper body will propel your arms easier through the water when swimming.
Building strength will support you to carry a heavy pack for longer.
This strength group program is written specifically to see improvements in the areas that you’ll be using in your sporting events as well as world-class warm-down recovery techniques you are encouraged to continue use before your sporting events.
The reason we do 8 Sessions is because it makes it a well-rounded program for strength training progressive overloading which will make you feel more results than doing only 5 weeks for example.
About Acceleration Australia
Acceleration Australia are leading professional in the Sports Performance Industry with expertise in Strength and Conditioning.
With now over 24 years of experience, Acceleration is proud to be the first privately owned Sports Performance Company in Australia. They have trained athletes from 66 different sports including Professional Teams, Olympians and Paralympians.
Acceleration follows the top methods for training including several methods that are unique to Acceleration alone – specifically in the injury reduction area. Learn more about our origin story here.
