Athlete Movement Efficiency for Superior Results

Boost Your Game with Acceleration Australia

Acceleration Australia’s Training Programs

Acceleration Australia is your go-to for leveling up your athletic game. Since 2000, they’ve been helping athletes of all ages get faster, stronger, and more agile. Their training programs are inspired by the US college athlete model, so you know you’re getting the best.

Each program is designed to hit different aspects of athletic performance, focusing on making you move better and faster. Athletes who stick with these programs see real improvements in their stats.

Program Focus	Benefits
Speed Training	Get those sprints down to a science
Agility Training	Turn on a dime and leave opponents in the dust
Strength Training	Build muscle that lasts and performs
Power Training	Jump higher, move quicker, hit harder
Flexibility Training	Stay limber and avoid injuries

Want the full scoop on each program? Check out Acceleration Australia.

Personalized Performance Coaching

Acceleration Australia’s personalized coaching is all about making you a better athlete. Their coaches focus on speed, agility, strength, and power, giving you the tools to shine in any sport (Acceleration Australia).

Every coaching plan is custom-made to fit your goals. This means you get a plan that works for you, not some one-size-fits-all deal. Personalized coaching helps you understand what you need to do to get better at your sport and hit those peak performance levels.

Coaching Focus	Key Benefits
Speed and Agility	Be quicker off the mark and react faster
Strength and Power	Build muscle that packs a punch
Conditioning	Boost your stamina to keep going longer
Flexibility	Stay loose and avoid those pesky injuries

Since 2000, Acceleration has helped thousands of athletes get faster, stronger, and more agile. Their individualized approach means you get the support you need to excel.

Curious about how personalized coaching can help you? Dive into our articles on functional training for athletes and sport-specific strength training.

Personalized Training Plans

Tailored Programs for Athletes

At Acceleration Australia, we create training programs that fit your unique sports or rehab goals. Whether you’re an 8-year-old newbie or an Olympic pro, we’ve got something for everyone (Acceleration Australia).

Our programs cover all the bases:

• Speed
• Agility
• Conditioning
• Strength
• Power
• Flexibility

We also focus on keeping you injury-free and helping you bounce back from common sports injuries like ankle sprains, Osgood-Schlatter disease, knee tendonitis, and ACL tears. Our all-around approach ensures you hit your peak without breaking down.

Movement Efficiency Matters

A big part of our training is making sure you move right. By fine-tuning your movements, we help you get better at your sport.

Key Parts of Movement Efficiency Training:

1. Better Biomechanics: Fixing how your body moves to make you more efficient and less prone to injuries. Dive into biomechanics improvement.
2. Core Strength: Building a strong core for better control and support. Check out core training for athletes.
3. Flexibility and Mobility: Expanding your range of motion for smoother movements. See sports-specific mobility drills.
4. Fixing Strength Imbalances: Balancing muscle strength to boost performance and prevent injuries. Look into strength asymmetry correction.
5. Dynamic Stability: Enhancing your balance during fast-paced activities. Learn about dynamic stability exercises.

Why Movement Efficiency Rocks:

Benefit	What It Means
Better Performance	Improved movement patterns mean faster, stronger, and more agile.
Fewer Injuries	Efficient movements cut down on overuse and sudden injuries.
Energy Savings	Moving efficiently uses less energy, so you can go harder for longer.
Quicker Recovery	Good movement patterns help you bounce back faster from workouts and competitions.

Our top-notch training can happen at Acceleration Australia’s centers or a nearby gym with a coach-to-athlete ratio of 1:3. Prefer to train remotely? No problem. We offer online programs that you can follow at your local gym, complete with regular video calls for guidance and progress checks (Acceleration Australia).

By focusing on how you move, our personalized training plans help you get faster and stronger in the safest, most efficient way possible. For more tips and techniques, check out our articles on functional training for athletes, plyometric training, and explosive strength development.

Real Progress and Tweaks

Keeping an eye on progress is key to boosting athlete movement efficiency. Acceleration Australia’s thorough pre and post-training tests give athletes the insights they need for personalized programs that hit the mark.

Pre and Post-Training Testing

Acceleration Australia is the only sports performance company in South East Queensland using scientific tests before and after training. This method tracks your progress and fine-tunes your program for the best results (Acceleration Australia).

Before training, we check out your movement patterns, flexibility, vertical jump, power, and speed. These tests set a baseline to tailor your training program to what you need most. After a few months, we test again to see how well the program worked and tweak it if needed.

Test Type	Metric Measured	Initial Value	Post-Training Value
Movement Patterns	Efficiency Rating	6/10	8/10
Flexibility	Range of Motion (degrees)	60	80
Vertical Jump	Height (inches)	20	24
Power	Wattage Output	300	350
Speed	40-yard Dash Time (seconds)	5.2	4.9

These numbers show real progress and help you see how your training is paying off. Personalized programs based on these results boost your strength, agility, and endurance.

Deep System Engagement for Better Performance

To get even better, focusing on the deep system is a game-changer. Acceleration Australia’s approach highlights the importance of engaging core and stabilizing muscles, both at home and during training. This helps with balance, coordination, and overall movement efficiency.

By working on the deep system, you’ll see big improvements in your athletic performance. This method not only boosts your physical abilities but also helps prevent injuries and speeds up recovery. Engaging these muscles before and after competitions can give you an extra edge.

To get the most out of your training, Acceleration Australia offers custom programs designed to improve your speed, agility, conditioning, strength, power, and flexibility. These programs are tailored to your needs based on your test results (Acceleration Australia).

Check out more on improving athletic performance with our resources on functional training for athletes, vertical jump training, and plyometric training.

Personalized Training Sessions

At Acceleration Australia, we offer a range of training sessions to boost your athletic performance. Whether you prefer one-on-one coaching or training with a buddy, we’ve got options that fit your style.

Session Length and Choices

You can book our training sessions for either 45 or 60 minutes. Choose between 1-on-1 or 1-on-2 formats, available Monday through Saturday. We offer flexible time slots to fit your busy life.

Session Type	Duration (minutes)	Coach-to-Athlete Ratio	Availability
1-on-1 Training	45 or 60	1:1	Mon-Sat
1-on-2 Training	45 or 60	1:2	Mon-Sat

For younger athletes, we have a Teenage Workout Program to help you get stronger and more powerful. This program runs during the school holidays in June/July 2024. We also offer a Speed Camp to help you run faster for any sport, but spots fill up quickly, so don’t wait.

Where and How to Book

Our sessions are held at Acceleration Australia’s centers in Auchenflower and Chandler. Prefer a different gym? No problem. We can come to you. Can’t make it in person? We offer online training programs too. Follow your customized plan at your local gym with regular video calls to your coach for guidance.

Location	Address	Online Option
Auchenflower	1/55 Milton Rd, Auchenflower, QLD	Yes
Chandler	Sleeman Sports Complex, Chandler, QLD	Yes

To book a session or learn more about our programs, visit Acceleration Australia’s booking page. Whether you’re looking to improve your vertical jump, enhance functional training, or master sport-specific strength training, our sessions are designed to get you the results you want.