Biomechanics Improvement for Athletes

Personalized Athletic Training Programs

Boost Your Biomechanics

Want to up your game? It all starts with understanding how your body moves. Biomechanics is all about that—figuring out how you can move better, faster, and stronger. At Acceleration Australia, they’ve got some cool tricks up their sleeve to help you nail your biomechanics.

One of their secret weapons? Pre- and post-testing to see how you’re doing (Acceleration Australia). Here’s what they check:

• Movement Pattern Analysis
• Flexibility Measurements
• Vertical Jump Testing
• Power and Speed Assessments

These tests show where you can improve and how far you’ve come. Plus, working on trigger points before and after you compete can give you that extra edge.

Test Type	Purpose	How Often
Movement Pattern Analysis	Find out what’s slowing you down	Before and After Training
Flexibility Measurements	See how bendy you are	Before and After Training
Vertical Jump Testing	Check your explosive power	Monthly
Power and Speed Assessments	Measure your overall performance	Monthly

Get Stronger and Quicker

Improving biomechanics is just one piece of the puzzle. You also need to get stronger and quicker. That’s where Acceleration Australia’s personalized programs come in. Their coaches create routines just for you, based on your goals and test results.

Strength Training:
Want to build muscle and endurance? Here are some exercises you might do:

• Sport-Specific Strength Training
• Core Training for Athletes
• Eccentric Strength Training
• Concentric Strength Training
• Isometric Strength Exercises

Agility Training:
Need to change direction on a dime? Try these drills:

• Quickness and Agility Drills
• Reactive Agility Training
• Multidirectional Speed Training
• Balance and Coordination Exercises

Training Type	Exercises/Drills	How Often
Strength Training	Squats, Deadlifts, Planks	3-4 times a week
Agility Training	Cone Drills, Ladder Drills, Shuttle Runs	2-3 times a week

Want more tips on how to mix these into your routine? Check out our guides on athletic movement training and functional training for athletes.

By focusing on these personalized programs, you can make sure every part of your training is helping you hit your peak.

Acceleration’s Training Approach

Pre- and Post-Testing Procedures

Acceleration, a standout sports performance company in South East Queensland, takes a scientific approach to track athlete progress. They use pre- and post-testing to see how your biomechanics improve over time.

Pre-Testing:

1. Initial Check-Up: Before you start training, Acceleration checks your current physical state. They look at your strength, agility, flexibility, and overall athletic skills.
2. Trigger Points: They use trigger points to find areas that need work.
3. Movement Analysis: Your movements are studied to spot inefficiencies and potential injury risks.

Post-Testing:

1. Progress Check: After a few months, you get tested again to see how much you’ve improved.
2. Program Tweaks: Based on the results, your training plan gets adjusted to keep you moving forward.

Test Type	Purpose	Frequency
Initial Check-Up	Baseline measurement	Before training
Trigger Points	Find improvement areas	Before and after competition
Movement Analysis	Spot inefficiencies	Before training
Progress Check	Measure improvement	After 3 months

Personalized Performance Programs

Acceleration offers custom training plans to boost your strength, agility, and endurance. These plans are made to fit your goals, whether you’re a young beginner or a pro athlete gearing up for a marathon or triathlon (Acceleration Australia).

Program Components:

1. Strength Training:

• Builds muscle strength and power.
• Includes sport-specific strength training and eccentric strength training.

1. Agility and Speed:

• Improves quickness and responsiveness.
• Features quickness and agility drills and multidirectional speed training.

1. Endurance:

• Boosts stamina and heart health.
• Uses high-intensity interval training for athletes and power endurance training.

1. Flexibility and Core Stability:

• Ensures a balanced fitness routine.
• Includes core training for athletes and dynamic stability exercises.

1. Recovery and Mental Prep:

• Focuses on recovery techniques and mental readiness.
• Incorporates foam rolling techniques for athletes and mental strategies.

Program Component	Focus Area	Example Activities
Strength Training	Muscle strength and power	Sport-specific strength training
Agility and Speed	Quickness and responsiveness	Quickness and agility drills
Endurance	Stamina and heart health	High-intensity interval training for athletes
Flexibility and Core Stability	Overall fitness	Core training for athletes
Recovery and Mental Prep	Recovery and readiness	Foam rolling techniques for athletes

By mixing these elements into your training plan, Acceleration ensures a well-rounded approach to boosting your performance. This strategy not only fine-tunes your biomechanics but also gets you ready for top performance in your sport. For more details on our specialized services, check out our pages on vertical jump training and functional training for athletes.

Acceleration’s Specialized Services

Acceleration’s got your back with services to boost your athletic game through biomechanics. We offer vertical jump and power training, plus programs like the Teenage Workout Program and Speed Camp.

Vertical Jump and Power Training

Want to jump higher and move faster? Our vertical jump and power training programs are for you. At Acceleration, we tailor workouts to pump up your vertical leap, strength, and power, especially for sports like Netball.

Training Focus	Benefits
Vertical Jump Training	Jump higher, get more explosive
Strength Training	Build muscle, avoid injuries
Power Training	Boost performance, speed, and agility

Curious about vertical jump training? Check out our vertical jump training page.

Teenage Workout Program and Speed Camp

Our Teenage Workout Program and Speed Camp are all about making young athletes stronger, faster, and more powerful. These programs are crafted to fit teenagers’ needs, offering a full-on approach to athletic growth.

Teenage Workout Program

This program builds strength and power, giving young athletes a solid base for future success. Sign up for the School Holidays in June/July 2024 (Acceleration Australia).

Program Component	Benefits
Strength Training	Build muscle, get tougher
Power Training	Get explosive, boost athleticism
Agility Drills	Improve coordination, get quicker

Speed Camp

Speed Camp teaches athletes to run faster for any sport. This popular program focuses on biomechanics, offering drills to up your speed and agility. Sign up for June/July 2024.

Program Component	Benefits
Speed Drills	Run better, run faster
Agility Training	Get quicker, change direction faster
Conditioning	Build endurance, get fitter

Want more on functional training? Visit our functional training for athletes page.

Acceleration’s services are all about helping you hit your goals. Whether it’s jumping higher, running faster, or just getting better overall, we’ve got the programs and expertise to help. Check out other training methods like plyometric training and core training for athletes to keep pushing your limits.

Why Acceleration’s Coaching Rocks

Keeping You in One Piece

Acceleration’s coaching programs are all about keeping you injury-free and getting you back on your feet if you do get hurt. They focus on preventing common sports injuries like ankle sprains, Osgood-Schlatter disease, knee tendonitis, and those dreaded ACL tears.

Common Injuries	How We Prevent Them
Lateral Ankle Sprains	Balance and coordination exercises
Osgood-Schlatter Disease	Strength asymmetry correction
Knee Tendonitis	Eccentric strength training
ACL Tears	Landing mechanics training

Each training plan is customized to fit your needs, tackling your specific risk factors and helping you bounce back from any injuries. This personalized touch ensures you get the best training to boost your biomechanics and overall game.

Take injury resilience training, for example. It builds strength and stability in key areas, cutting down the chances of getting hurt. Plus, dynamic warm-up routines and cool-down protocols get your body ready for action and help it recover afterward.

All-Around Performance Boost

Acceleration’s coaching isn’t just about getting stronger and faster. They mix in flexibility, core stability, recovery, running form, and mental focus to give you a full-on performance upgrade (Acceleration Australia).

Training Elements	What They Do
Flexibility	Sports-specific mobility drills
Core Stability	Core training for athletes
Recovery	Foam rolling techniques for athletes
Running Form	Sprint mechanics analysis
Mental Cues	Focus and motivation techniques

This all-around approach makes sure you not only build the physical skills you need but also the mental and technical ones. For instance, functional training for athletes helps you move better and more efficiently.

Whether you’re a newbie or a pro, Acceleration’s programs adapt to your level and sport. Training for a marathon? Need more explosive power? They’ve got you covered.

By focusing on every aspect of your development, Acceleration’s coaching sets you up for long-term success. The coaches are all about teaching, improving, motivating, and setting you up for sports success, ensuring you enjoy staying active and playing sports for years to come.