Accelerate Your Success: Quickness and Agility Drills for Athletes

Personalized Athletic Training

Acceleration Australia offers athletic training programs that boost your strength, agility, and endurance. They focus on what you need, making sure every athlete gets the best training to up their game.

Custom Training Programs

At Acceleration Australia, custom training programs are their bread and butter. These programs are built just for you, ensuring you get the best results. Coaches run tests to check your movement patterns, flexibility, vertical jump, power, and speed. They use this info to create training plans that fit you like a glove.

Testing Regime	Measurement
Movement Patterns	Qualitative Analysis
Flexibility	Range of Motion (degrees)
Vertical Jump	Jump Height (cm)
Power	Watt Output
Speed	Sprint Time (seconds)

These programs aren’t set in stone; they grow with you, changing as you improve and set new goals. This way, you’re always pushing towards your best performance.

Personal Coaching

What makes Acceleration Australia stand out is their personal coaching. Each athlete gets a custom program to boost their performance. These programs are based on detailed assessments and your specific goals, making sure every part of your training fits your needs.

Coaches give one-on-one sessions, offering personal attention and quick feedback. This is super helpful for quickness and agility drills, as the coach can tweak your form and technique on the spot.

Acceleration Australia also has a fitness cloud platform called Accelaware. It tracks your progress with precise fitness metrics, helping you fine-tune your training (Acceleration Australia). This way, you can see your improvements and stay on track with your goals.

With custom training programs and personal coaching, Acceleration Australia helps athletes reach their full potential. For more on specialized training, check out functional training for athletes and athletic fitness programs.

Acceleration Australia Services

Acceleration Australia is all about boosting your athletic game. They’ve got programs to make you faster, stronger, and more agile. Think speed, agility, conditioning, strength, power, and flexibility—all customized to fit your goals.

Strength and Conditioning Programs

These programs are your ticket to becoming a powerhouse. Inspired by the US college athlete model, they focus on strength, power, and flexibility.

What You Get:

• Personalized Plans: Tailored workouts to hit your specific targets.
• Holistic Approach: Exercises that build core strength, muscular endurance, and flexibility.
• Performance Tracking: Regular check-ins and scientific tests to keep you on track.

Program Component	Focus Area
Strength Training	Boosts muscle power and endurance
Flexibility Exercises	Enhances range of motion, cuts injury risk
Core Stability	Strengthens core muscles for peak performance

Want to dive deeper? Check out specialized programs like plyometric training, eccentric strength training, and kinetic chain strengthening.

Speed and Agility Training

Want to move like lightning? Acceleration Australia’s Speed and Agility programs are your answer. They’ll help you run faster, jump higher, and dodge quicker.

What You Get:

• Running Form: Tips to perfect your running mechanics.
• Mental Cues: Tricks to sharpen your focus and reaction times.
• Core Stability: Exercises to boost balance and coordination.
• Flexibility and Recovery: Techniques to keep you nimble and injury-free.

Program Component	Focus Area
Running Drills	Improves speed and efficiency
Agility Exercises	Enhances quickness and direction changes
Core Stability	Strengthens midsection for better balance

For more advanced training, explore multiplanar agility drills, reactive agility training, and dynamic stability exercises.

Acceleration Australia is here to give you the edge you need. Discover their athletic fitness programs and start smashing your performance goals today.

Why Train with Acceleration Australia?

Boost Your Game

Training with Acceleration Australia can seriously up your athletic game. Since 2000, they’ve been helping athletes of all ages crush their goals, inspired by US college strength and conditioning programs. Their training plans are all about making you faster, stronger, and more agile—key ingredients for any sport.

Acceleration Australia customizes programs just for you, considering your age, sport, skill level, and goals. Whether you’re a sprinter wanting to shave seconds off your time or a basketball player looking to juke better, their personalized approach ensures you get the most out of every session. For tips on getting quicker, check out our guide on multidirectional speed training.

Performance Aspect	Improvement
Speed	20% increase
Agility	15% increase
Strength	25% increase
Power	30% increase

Science-Backed Training

One thing that sets Acceleration Australia apart is their use of scientific testing and monitoring. They check your performance before and after a few months of training to see how much you’ve improved and tweak your program as needed (Acceleration Australia). This data-driven approach ensures you’re always getting better and hitting your peak.

They measure stuff like speed, agility, and strength, giving you a full picture of your athletic abilities. This helps coaches fine-tune your training, focusing on what needs work. For more on the science behind training, see our article on reactive strength index testing.

Testing Metric	Baseline	Post-Training
40-Yard Dash	5.0 sec	4.5 sec
Vertical Jump	20 in	25 in
1RM Bench Press	150 lbs	180 lbs
Agility Drill	12 sec	10 sec

Besides performance metrics, Acceleration Australia also keeps an eye on your readiness and overall health to make sure you’re not overdoing it. This helps manage fatigue and prevent injuries, so you can train hard without setbacks. For more on staying injury-free, see our guide on injury resilience training.

By combining top-notch training with scientific testing and monitoring, Acceleration Australia offers a complete package for athlete development. Whether you’re looking to improve your quickness and agility drills or just want to be a better athlete overall, their programs give you the tools and expertise to succeed.

Acceleration Australia Programs

Acceleration Australia has some killer programs to help athletes up their game. Let’s break down two of their standout offerings: the Speed Camp and Teenage Workout Program, plus the Personal Training Sessions and Fitness Cloud Platform.

Speed Camp and Teenage Workout Program

The Speed Camp is all about boosting your running speed, no matter what sport you play. Perfect for athletes looking to get quicker and more agile on the field. Sign-ups for the Speed Camp are open for June/July 2024, but spots are going fast (Acceleration Australia).

Program	Who It’s For	When	Sign-Up Dates
Speed Camp	Athletes of all ages	June/July 2024	Open Now

The Teenage Workout Program is designed to make young athletes stronger and more powerful. It’s ideal for teens wanting to build a solid base in strength and agility. Enrollments are also open for the School Holidays in June/July 2024 (Acceleration Australia).

Program	Who It’s For	When	Sign-Up Dates
Teenage Workout Program	Teenagers	June/July 2024	Open Now

Personal Training Sessions and Fitness Cloud Platform

Acceleration Australia offers personalized training sessions to meet each athlete’s unique needs. With over two decades of experience, these sessions have a proven track record since 2000 (Acceleration Australia). You can book these sessions in two formats: 1on1 or 1on2, and choose between 45 or 60-minute slots at locations in Auchenflower or Chandler, Australia.

Session Type	Duration	Location
1on1 or 1on2	45 or 60 minutes	Auchenflower or Chandler

On top of that, Acceleration Australia offers the Fitness Cloud Platform, a cool online tool that lets athletes access their training programs, track progress, and get feedback from certified coaches. This way, you can keep up with your training even if you can’t make it to in-person sessions.

For more details about these training programs and to start improving your speed, strength, and agility, visit Acceleration Australia’s official website. Also, check out our articles on athletic movement training, functional training for athletes, and reactive agility training.