Embracing Eccentric Strength Training

Personalized Training Programs

Custom Workouts for Athletes

Acceleration Australia offers training programs that fit each athlete like a glove. Whether you’re an 8-year-old newbie or a seasoned pro, even Olympic-level, their programs are built around your goals, be it sports or rehab (Acceleration Australia). These custom plans boost strength, agility, and endurance, making you a better athlete all around (Acceleration Australia).

Here’s what they offer:

• Goal-Focused Performance Plans: Tailored from tests that check your movement, flexibility, vertical jump, power, and speed.
• Intensive Training Sessions: One-on-one or one-on-two sessions, 45 or 60 minutes long, at Auchenflower or Chandler.
• Long-Term Growth: With over 20 years in sports and fitness, they set you up for lasting success.

For those wanting to up their game in specific areas, Acceleration Australia has specialized training like vertical jump training, functional training for athletes, plyometric training, and more.

Athlete-Centered Coaching

At Acceleration Australia, coaching is all about you. The coaches are committed to helping athletes of all ages and skill levels hit their goals by teaching, improving, motivating, and setting them up for success (Acceleration Australia). They focus on giving you the skills to enjoy sports and stay active for life.

Here’s how they do it:

• Education and Skill Building: Teaching you the techniques and know-how for long-term success.
• Motivation and Support: Keeping you pumped and committed to your training.
• Personalized Feedback: Adjusting your training based on your progress and performance.

For those looking to take their skills to the next level, Acceleration Australia also offers specialized coaching in areas like explosive power training, quickness and agility drills, dynamic stability exercises, and multidirectional speed training.

By focusing on personalized training and coaching, Acceleration Australia helps every athlete reach their peak and shine in their sport.

Why Personalized Training Rocks

Boost Your Game

Since 2000, Acceleration Australia has been the secret sauce behind thousands of athletes hitting their peak. They’ve got the magic touch when it comes to speed, agility, conditioning, strength, power, and flexibility. Their programs are all about you—crafted from over 20 years of know-how in sports and fitness. You get the best training to smash your goals.

They offer 1-on-1 or 1-on-2 sessions, lasting 45 or 60 minutes, at their Auchenflower or Chandler spots. This one-on-one attention means they zero in on your strengths and weaknesses, helping you level up your game big time.

Strength and Conditioning, Your Way

Acceleration Australia’s strength and conditioning programs are all about making you stronger, quicker, and more enduring. They follow the US college athlete model, setting you up for competitive success no matter your age.

Their personalized training means your program is built just for you. Want to jump higher? Check. Need better functional training? Got it. Looking to develop explosive power? They’ve got you covered.

Training Focus	Key Benefits
Speed and Agility	Get quicker and improve reaction time, perfect for sports needing fast moves.
Strength and Power	Boost muscle strength and explosive power—key for top sports performance.
Conditioning and Endurance	Increase stamina and cut down on fatigue, so you can keep going strong.
Flexibility and Injury Prevention	Improve range of motion and lower injury risk, crucial for long-term success.

Working with certified coaches on exercises tailored to your body means you can hit your peak performance. For more tips on how personalized training can up your game, check out our articles on athletic fitness programs and sports-specific strength training.

Training Methods at Acceleration Australia

Boost Your Speed and Agility

At Acceleration Australia, we’re all about making you faster and more nimble. Our training programs are crafted to help you zip past the competition and move with precision. We focus on drills and exercises that zero in on speed and agility, so you can shine on the field or court.

Training Focus	What It Does
Speed Training	Helps you run faster and more efficiently.
Agility Training	Improves your ability to change direction quickly.
Conditioning	Boosts your stamina and endurance.
Flexibility	Increases your range of motion and prevents injuries.

For athletes eager to up their game, we offer personalized plans that fit your unique needs. These plans include quickness and agility drills, multidirectional speed training, and reactive agility training.

Build Strength and Power

Strength and power are the backbone of athletic prowess. At Acceleration Australia, we design programs to help you get stronger and more explosive. Whether you want to lift heavier, jump higher, or just be more powerful, we’ve got you covered.

Training Focus	What It Does
Strength Training	Builds muscle strength and endurance.
Power Development	Enhances your explosive power for peak performance.
Flexibility	Improves flexibility and reduces injury risk.

Our strength and power programs feature exercises like explosive strength development, strength-speed development, and power-to-weight ratio improvement. These routines are designed to push your limits and help you perform at your best.

By focusing on these training methods, Acceleration Australia helps you become a more agile, powerful, and efficient athlete. If you’re looking to dive deeper into specific techniques, check out our articles on functional training for athletes and sport-specific strength training.

Why Eccentric Strength Training Rocks

Eccentric strength training is a game-changer for any athlete. It packs unique perks that can boost your performance, cut down injury risks, and speed up recovery.

Why Eccentric Training is Awesome

Eccentric training is all about lengthening the muscle while it’s under tension, unlike the muscle-shortening action in regular exercises. This method brings some serious benefits for athletes looking to up their game.

1. Bigger, Stronger Muscles: Eccentric contractions can produce more force than regular ones, leading to stronger and bigger muscles.
2. Better Flexibility: This training stretches your muscles, making you more flexible and increasing your range of motion.
3. Injury Prevention: Strengthening muscles through eccentric movements helps manage loads better, cutting down the risk of common sports injuries like ankle sprains and ACL tears.
4. Quicker Recovery: Eccentric exercises engage deeper muscle systems, helping you bounce back faster after competitions (Acceleration Australia).

Benefit	What It Does
Muscle Strength	More force from eccentric contractions.
Flexibility	Stretches muscles, boosts range of motion.
Injury Prevention	Lowers risk of common sports injuries.
Recovery	Speeds up post-competition recovery.

Athletes can get the most out of eccentric training when they mix it with other methods like plyometric training or functional training for athletes.

How to Add Eccentric Training to Your Routine

Adding eccentric exercises to your workout needs some planning. Here’s how you can do it:

1. Slow It Down: Focus on the lowering part of exercises like squats, deadlifts, and bench presses. Take 3-5 seconds to lower the weight, keeping control and tension.
2. Eccentric-Only Moves: Do exercises where you only focus on the lowering phase. For example, get help lifting the weight and then lower it slowly by yourself.
3. Heavy Eccentrics: Use heavier weights for the lowering phase than the lifting. In a bicep curl, use a heavier weight to lower and a lighter one to lift.
4. Mix It Up: Combine eccentric training with other forms like isometric strength exercises for full muscle engagement.

Exercise	How to Do It
Squats	Slow lowering phase (3-5 seconds)
Bicep Curls	Heavier weight for lowering
Bench Press	Eccentric-only with partner help
Deadlifts	Combine with isometric holds

For a more tailored approach, check out personalized coaching from Acceleration Australia, which integrates eccentric training with other performance-boosting techniques. Look into other training methods like strength-speed development and explosive strength development to hit your peak performance.

By using these strategies, you can take your training to the next level, boost your athletic performance, and be ready for whatever your sport throws at you.