Take Your Game to New Heights: Exploring Explosive Power Training

Personalized Athlete Training

Custom Training Programs

At Acceleration Australia, we craft training plans just for you, no matter if you’re a young rookie or a seasoned pro gearing up for a marathon or triathlon. Our programs are all about boosting your flexibility, core stability, running form, speed, and agility.

We kick things off with performance testing for new athletes. We check out your movement patterns, flexibility, vertical jump, power, and speed. With these results, we whip up a training plan that fits your goals like a glove. You can train at our centers, nearby gyms, or even online.

Here’s a quick look at what we measure during performance testing:

Metric	Purpose
Movement Patterns	Check your biomechanics
Flexibility	See how far you can stretch
Vertical Jump	Test your explosive power
Power	Measure your overall strength
Speed	See how fast you are

Injury Prevention

One big part of our training is keeping you injury-free. We aim to stop common sports injuries like ankle sprains, Osgood-Schlatter disease, knee tendonitis, and ACL tears before they even start. By focusing on flexibility, core stability, and proper movement, we help you train safely and effectively (Acceleration Australia).

Our injury prevention techniques are baked right into your training. This way, you’re not just getting stronger and faster, but also tougher against injuries.

For more tips on staying injury-free, check out our articles on injury resilience training and landing mechanics training.

With our personalized programs and a strong focus on injury prevention, Acceleration Australia gives you the tools to shine. Whether you want to boost your vertical jump, improve your functional training for athletes, or dive into sport-specific strength training, our tailored programs offer the expertise and support to take your game to the next level.

Performance Testing and Analysis

In the world of explosive power training, performance testing and analysis are key to creating a training plan that actually works. By using scientific methods and regular check-ins, athletes can hit their goals for speed, strength, agility, and overall sports performance.

Creating a Custom Program

At Acceleration Australia, every athlete starts with a full performance test. These tests are super important for figuring out what each person can do and what they want to achieve (Acceleration Australia). The tests look at speed, agility, conditioning, strength, power, and flexibility, similar to how college athletes in the US are trained (Acceleration Australia).

Based on the test results, a custom training program is put together to match the athlete’s needs and goals. These programs can be done at Acceleration’s centers, nearby gyms, or even online, making it easy to fit into any schedule.

What We Test	How We Test It	Why It Matters
Speed	Sprint Mechanics Analysis	Boosts acceleration and top speed
Agility	Reactive Agility Training	Improves quickness and direction changes
Strength	Force Plate Assessments	Finds imbalances and tracks strength
Power	Reactive Strength Index Testing	Measures explosive power
Flexibility	Sports-Specific Mobility Drills	Keeps range of motion and prevents injuries

Keeping Track and Making Changes

To keep getting better, Acceleration Australia uses a strict system to monitor progress. Athletes are tested before and after a few months of training to see how they’re doing. This helps tweak the training program to make sure it stays effective and meets the athlete’s changing needs.

Athletes can track their progress using Acceleration’s fitness cloud platform, Accelaware. This platform is designed to fit each client’s specific needs and timeline (Acceleration Australia). By logging in, athletes can see how they’re responding to the training and make any needed adjustments.

What We Monitor	How We Monitor It	How Often
Speed Progress	Sprint Mechanics Analysis	Monthly
Strength Gains	Force Plate Assessments	Every two months
Agility Improvement	Reactive Agility Training	Monthly
Power Output	Reactive Strength Index Testing	Every three months
Flexibility	Mobility Drills	Monthly

By creating custom programs and keeping a close eye on progress, athletes can reach their full potential and hit their performance goals. For more tips on effective training, check out our articles on functional training for athletes, sport-specific strength training, and plyometric training.

Personalized Coaching Sessions

1-on-1 Training Options

Looking to boost your athletic performance? Acceleration Australia offers personalized 1-on-1 training sessions that cater to your unique needs. Whether you’re working on your vertical jump, reactive agility, or power endurance, our certified coaches are here to help you hit your goals. These sessions are all about you, giving you the attention and guidance you need to get the most out of your workouts.

Session Type	Duration	Locations	Availability
1-on-1	45 mins	Auchenflower, Chandler	Mon-Sat
1-on-1	60 mins	Auchenflower, Chandler	Mon-Sat
1-on-2	45 mins	Auchenflower, Chandler	Mon-Sat
1-on-2	60 mins	Auchenflower, Chandler	Mon-Sat

Want to know more about our training techniques? Check out our guides on plyometric training and athletic movement training.

Custom Fitness Cloud Platform

Meet Accelaware, Acceleration Australia’s custom fitness cloud platform. This tool is your new best friend for tracking your fitness journey. It keeps an eye on your progress and helps your coach tweak your workouts based on real-time data. Think of it as having a personal trainer in your pocket.

Feature	Benefit
Progress Tracking	Keeps tabs on your strength, agility, and endurance gains
Personalized Programs	Customizes workouts just for you
Real-time Feedback	Offers instant adjustments and tips

With Accelaware, you can easily integrate different training modules like strength-speed development, rate of force development, and kinetic chain strengthening into your routine. This platform ensures every workout counts and aligns with your goals.

Curious about how to stay in top shape during intense training? Dive into our resources on dynamic warm-ups, cool-down protocols, and injury resilience.

Acceleration Australia Programs

Speed, Agility, and Strength Training

Acceleration Australia’s training programs are all about making you faster, stronger, and more agile. These programs mix in a bunch of different elements to make sure you get a well-rounded boost in your athletic performance. We’re talking flexibility, core stability, recovery, running form, mental cues, and more. Basically, everything you need to become a better athlete.

Training Focus Areas

Focus Area	Description
Speed	Tips and tricks to make you sprint like the wind.
Agility	Drills to help you change direction on a dime.
Strength	Exercises to pump up those major muscle groups.
Conditioning	Workouts to keep you going longer and stronger.
Flexibility	Routines to keep you limber and injury-free.

Want more details? Check out our sections on quickness and agility drills and strength-speed development.

Specialized Training Camps

Acceleration Australia also runs specialized training camps that cater to what athletes really need. These camps are packed with intense training sessions focusing on explosive power, speed, agility, and strength. They follow the US college athlete model, setting you up for competitive success no matter your age.

Camp Features

Feature	Description
Intensive Training	High-energy sessions that hit all the key performance areas.
Expert Coaching	Tips and guidance from certified coaches who know their stuff.
Custom Programs	Tailored routines just for you.
Performance Testing	Assessments to see how you’re doing and tweak your training.
Recovery Protocols	Techniques to help you bounce back after training.

Curious about how these camps can help you? Dive into our articles on plyometric training and high-intensity interval training for athletes.

Joining Acceleration Australia’s programs can seriously up your game. Whether you want to get faster, stronger, or more agile, or you’re looking for specialized training camps, these programs have got the tools and expertise to help you crush your goals.

For more cool stuff, you might also like:

• athletic movement training
• dynamic stability exercises
• rate of force development training