Unleash Your Potential with Landing Mechanics Training

Personalized Training Programs

Custom Programs for Athletes

At Acceleration Australia, our training programs are built on over 20 years of experience in sports and fitness. Whether you’re just starting out or aiming for Olympic gold, we’ve got a plan for you (Acceleration Australia). These programs are designed around your specific goals, giving you the personal attention you need.

We cater to athletes of all levels, from 8-year-old beginners to seasoned pros. Whether you’re training for endurance events, improving your landing mechanics, or just looking to get fit, Acceleration Australia has your back. Our training goes beyond just strength and power, including flexibility, core stability, recovery, running form, mental focus, speed, and agility to boost your performance.

Key Parts of Our Programs:

• Strength and Power: Workouts to build muscle and increase power.
• Flexibility: Exercises to improve your range of motion.
• Core Stability: Training to strengthen your core for better balance.
• Recovery: Techniques to help you recover faster.
• Running Form: Drills to make your running more efficient.
• Mental Focus: Strategies to keep you motivated.
• Speed and Agility: Drills to make you quicker and more agile.

Why Individualized Training Matters

Personalized training is key to reaching your athletic potential. Everyone has different strengths, weaknesses, and goals, so a one-size-fits-all approach just doesn’t cut it. Custom training targets your specific needs, helping you improve and stay injury-free.

Our programs at Acceleration Australia are tailored to your age, sport, ability, and goals, ensuring you get the best training possible. For instance, if you want to improve your vertical jump or need functional training, we’ll create a plan just for you.

Benefits of Personalized Training:

• Custom Workouts: Exercises that target your needs.
• Progress Tracking: Monitoring your improvements and adjusting as needed.
• Injury Prevention: Focused training to reduce injury risks.
• Better Performance: Strategies to boost your abilities.
• Motivation: Personalized goals to keep you on track.

To make your training even better, we offer extra services like plyometric training, core training, and high-intensity interval training. These programs complement your personalized plan, giving you a well-rounded approach to improving your performance.

Key Benefits of Personalized Training

Benefit	Description
Custom Workouts	Exercises tailored to your needs
Progress Tracking	Monitoring improvements and making adjustments
Injury Prevention	Training focused on reducing injury risks
Better Performance	Strategies to boost abilities
Motivation	Personalized goals to keep you on track

By focusing on what you need, Acceleration Australia ensures you get the most effective training possible. Check out our athletic fitness program to unlock your full potential.

Acceleration Australia Services

Acceleration Australia is all about boosting athletic performance. They’ve got a bunch of programs to help athletes get faster, stronger, and more agile. Let’s break it down.

Speed, Agility, and Conditioning

If you want to get faster, more agile, and in top shape, Acceleration Australia has you covered. They’ve been perfecting their training since 2000, using the US college athlete model.

Speed is a big deal in sports. Whether you need to fix your sprint mechanics or get better at multidirectional speed, they’ve got the right training for you.

Agility training includes quickness and agility drills and reactive agility training. These help you move fast and smart during games. Conditioning programs keep you at your best with metabolic conditioning and anaerobic capacity building.

Training Focus	Key Programs
Speed	Speed Camp, Sprint Mechanics Analysis
Agility	Quickness and Agility Drills, Reactive Agility Training
Conditioning	Metabolic Conditioning for Athletes, Anaerobic Capacity Building

Strength, Power, and Flexibility

Strength, power, and flexibility are must-haves for any athlete. Acceleration Australia’s programs help you build these up to reach your peak.

Strength training is a big part of what they do. They offer sport-specific strength training, eccentric strength training, and isometric strength exercises. These help you build muscle and get stronger for your sport.

Power training includes explosive power training and rotational power training. These sessions help you generate force quickly, which is super important in many sports.

Flexibility training keeps you limber and less prone to injuries. Programs include dynamic stability exercises, foam rolling techniques, and dynamic warm-up routines to keep your muscles and joints ready for action.

Training Focus	Key Programs
Strength	Sport-Specific Strength Training, Eccentric Strength Training
Power	Explosive Power Training, Rotational Power Training
Flexibility	Dynamic Stability Exercises, Foam Rolling Techniques for Athletes

By focusing on these areas, Acceleration Australia helps athletes get better, stay injury-free, and hit their personal bests. Want to know more? Check out the Acceleration Australia website.

Training Offerings by Acceleration Australia

Speed Camp and Teenage Workout Program

Acceleration Australia has some killer training programs to boost your athletic game. First up, the Speed Camp. Want to run faster? This camp’s got you covered. You’ll learn to sprint like a pro, move in all directions with ease, and just be quicker overall. Sign-ups for June/July 2024 are open, but spots are going fast (Acceleration Australia).

Program	Focus Areas	Enrolment Period
Speed Camp	Sprint Mechanics, Multidirectional Speed, Quickness	June/July 2024

Next, we have the Teenage Workout Program. Perfect for young athletes looking to get stronger and more powerful. This program focuses on building a solid base in strength and power, making you a better all-around athlete. Enrolments for the School Holidays in June/July 2024 are now open (Acceleration Australia).

Program	Focus Areas	Enrolment Period
Teenage Workout Program	Strength, Power, Endurance	June/July 2024

1-on-1 Training Sessions and Fitness Cloud Platform

If you want a more personal touch, Acceleration Australia offers 1-on-1 or 1-on-2 training sessions. These can be booked for 45 or 60 minutes and are available at Auchenflower or Chandler, Queensland, from Monday to Saturday.

Training Type	Duration	Location	Availability
1-on-1 Training	45 or 60 minutes	Auchenflower, Chandler	Monday to Saturday
1-on-2 Training	45 or 60 minutes	Auchenflower, Chandler	Monday to Saturday

These sessions are customized to your needs, focusing on things like landing mechanics, plyometric training, and balance exercises.

And let’s not forget Accelaware, their custom fitness cloud platform. This tool is a game-changer, helping you track your progress, set goals, and tweak your training plan as needed.

With these programs and tools, you can seriously up your athletic performance. For more specialized training, check out our articles on functional training for athletes, athletic movement training, and dynamic stability exercises.

Performance Testing and Progress Monitoring

Performance testing and progress monitoring are key to effective athletic training. At Acceleration Australia, they use a scientific approach to track and boost each athlete’s progress.

Pre-and-Post Testing Procedures

Acceleration Australia stands out in South East Queensland for scientifically testing athletes before they start their training program and after a few months of training. This helps in understanding the baseline performance and the improvements made over time (Acceleration Australia).

Pre-testing involves a series of standardized tests to measure various aspects of athletic performance, like speed, strength, agility, and endurance. These tests give a clear picture of the athlete’s current abilities and highlight areas that need work.

Post-testing happens after a set period of training to measure progress. This comparison helps coaches make data-driven decisions and tweak the training program for the best results.

Test Type	Pre-Test Performance	Post-Test Performance	Improvement (%)
Speed (40m Sprint)	6.2 seconds	5.8 seconds	6.45%
Strength (1RM Squat)	100 kg	110 kg	10%
Agility (T-Test)	10.5 seconds	9.8 seconds	6.67%
Endurance (Beep Test)	Level 9	Level 11	22.22%

This table shows the typical improvements an athlete might see after a structured training program at Acceleration Australia.

Progress Tracking and Adjustments

Monitoring progress is a continuous process to ensure the athlete stays on track to hit their performance goals. Athletes can track their progress using Acceleration’s login details, letting them see how they are responding to the training program (Acceleration Australia).

Progress tracking involves regular assessments and data collection to check the training regimen’s effectiveness. This ongoing monitoring helps spot any plateaus or areas needing extra focus. Adjustments are then made based on the data, keeping the training program aligned with the athlete’s evolving needs.

For athletes looking to boost their performance, Acceleration Australia offers various training programs tailored to specific needs, like vertical jump training, functional training for athletes, and sport-specific strength training.

By using scientific testing and continuous progress monitoring, athletes can see big improvements in their speed, strength, agility, and endurance. For more tips on optimizing your training and performance, check out our articles on plyometric training and core training for athletes.