Serious Training for Serious Netball

Whether you are new to the game, aiming for selections or are looking to break through to professional netball, we’ve got a program for you.

Senior Netball Performance Programs

With over 20 years of experience, we have a good understanding of what training the netball athlete requires.

We base the programs for these 18 yo+ athletes on these principles:

• Start by building a good foundation
• Minimise stress on joints and maximise muscular development
• Emphasise muscle growth and resilience during this level.
• Start power training using jumping and medicine ball throws.
• Introduction to specific conditioning for your anaerobic capacity.
• Keeps working on injury reduction exercises while refining your speed mechanics and agility / change of direction.
• Bring all aspects of netball athleticism together with high impact plyometric exercises

NOTE: We follow these principles in all of our training formats including:  individualised, group, contract and online programs.

Junior Netball Performance Programs

With over 20 years of experience, we know how to safely train younger athletes, especially training young netball players.

We base the programs for these 12-18 yo+ athletes on these principles:

• Start by building a good foundation
• Build stability throughout the body and teach the athlete basic running movement patters and deceleration mechanics.
• Focus is to stabilise the athlete through the ankle, knee and hip region with dynamic exercises.
• More Netball specifics with the introduction of fast acceleration mechanics and aggressive change of direction that replicate the chaotic environment on the netball court.
• Build stability to avoid common netball injuries
• Bring all aspects of netball athleticism together with high impact plyometric exercises

NOTE: We follow these principles in all of our training formats including:  individualised, group, contract and online programs.

Your Acceleration Coaches

You won’t find better coaches anywhere else.  Our amazing Performance Specialists and Coaches are smart, excellent communicators and friendly.

Part of their job is to always learn.

They do that through constant education, innovation and through a collaborative culture amongst all Acceleration coaches and allied professionals.

You will find your coaches will be caring, motivated and interested in helping you.

Even better, they will be there celebrating all your gains and successes!

Acceleration Coaches also are:

• University Graduates,
• First Aid Certified,
• Blue Card Holders,
• Athletes Themselves

Call us or Email us for more information today!

We’d love to help.