Goals Aren’t Just for School
Setting goals can make a remarkable difference when studying or working on a long-term project. This is the same for athletes. Learn from the best how to make S.M.A.R.T. goals.
Buying The Right Kids Shoes
Learn why it is important to see a podiatrist to avoid short and long term injuries and how to make the best choice when buying kids shoes.
If You Don’t Snooze, You’ll Lose!
Sleep is one of the easiest things you can control when it comes to performing well at sport. But it is very hard for many of us to get it right. Find some great tips for getting better sleep and why it’s important.
EzeJump: Enhancing Our Jump Training
There is nothing like having an exceptional vertical jump. The key to jump training is to get off the ground as quickly as possible. Acceleration has the programs to help you and now has an EzeJump platform to give you and your coach instantaneous feedback.
Getting Better Today Since 1996
Have you seen the words “Get Better Today” painted on our walls at Acceleration?
You may have wondered what it was all about.
This meaningful expression came from a challenging situation. I was given the task to train a team of softball athletes who were having a losing season. The culture of the team was becoming toxic and they were losing heart. My little nugget of creativity and enthusiasm turned the distressed players into a strong, unified team.
Coaching: The Wright School
Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.