Boom, Shake the Room!

jump training

There is nothing like having an exceptional vertical jump. The key to jump training is to get off the ground as quickly as possible. Acceleration has the programs to help you and now has an EzeJump platform to give you and your coach instantaneous feedback.

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Getting Better Today Since 1996

Have you seen the words “Get Better Today” painted on our walls at Acceleration?

You may have wondered what it was all about.

This meaningful expression came from a challenging situation. I was given the task to train a team of softball athletes who were having a losing season. The culture of the team was becoming toxic and they were losing heart. My little nugget of creativity and enthusiasm turned the distressed players into a strong, unified team.

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Coaching: The Wright School

Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.

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Today’s Golfers Focus on Strength Training

Golf at Youth Olympics

Golf is a very popular sport around Queensland, Australia and the globe. It is played on all levels, from social to professional with approximately 10% of the Australian population participating in the sport. With the growing popularity of golf in Australia, and an increased understanding of how strength and conditioning leads to improved performance, this means that there is an ever-growing need and want for the two components to be combined. With three of the four major competitions occurring over the next 4 months including the US Masters, US Open and British Open, it’s easy to see why.

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Game, set, match!

Training for Tennis

Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.

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The Diversity of Sport: Influences on Strength and Conditioning Training

Strength Training for TKD

Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.

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