Today’s Golfers Focus on Strength Training

Today’s Golfers Focus on Strength Training

Golf is a very popular sport around Queensland, Australia and the globe. It is played on all levels, from social to professional with approximately 10% of the Australian population participating in the sport. With the growing popularity of golf in Australia, and an increased understanding of how strength and conditioning leads to improved performance, this means that there is an ever-growing need and want for the two components to be combined. With three of the four major competitions occurring over the next 4 months including the US Masters, US Open and British Open, it’s easy to see why.

Game, set, match!

Game, set, match!

Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.

The Diversity of Sport: Influences on Strength and Conditioning Training

The Diversity of Sport: Influences on Strength and Conditioning Training

Whether your child is 8 years old or closer to 18, parents should look for a performance coach who can help their kids develop the foundation skills to help them excel on the rugby field. The right foundation will give your child the edge over other players and help them stay injury free – especially if they want to become a professional player down the track.