The difference between an average soccer player and a great soccer player is invariably based on the work they do off the field.
To improve your performance, focus first on building a solid foundation of stability and flexibility. Then work on speed and agility before including strength and power training. In conjunction, you should be training your brain to improve decision making and to hold your concentration.
Set yourself apart from the competition by adding strength and conditioning to your cricket training program.
No matter what age, ability or size, getting your child interested in sport can sometimes be a hard task. On the other hand, some children are born with the drive to compete and there is little to no negotiating required to get them to take part in sporting activities.
It’s an odd question, but you get what I mean. You know when you watch certain people run and they just don’t ‘look right.’ On the flip side, you see others running effortlessly and fast. They are rather magnificent to watch.