Every Sport Needs SprinT Training
For over 20 years we’ve continued to see an increased development in athletes sprint times due to our constantly evolving methods and techniques. In every sport we play, being faster…
Serious Training for Serious Netball
You love Netball. So do we. Our netball performance training will help you prepare, play and win.
Strength and Speed Training for Basketball
With over 20 years experience in training basketball players, we have a program to help lift your game to the rafters.
Be an Athlete of Life
Some Acceleration athletes aren’t serious about sport. But they are keen to get the most out of being a human. Being strong, fit and active equals excellent physical and…
A Guide To Cycling: The “New Golf”
Cycling is fast becoming one of the most popular sports. Here are some tips and tricks for the new and experienced cyclists.
Get Better at Tennis WITHOUT Using a Racket
Get better at playing tennis. Training at Acceleration will focus on strength and speed to make you a stronger and tougher opponent.
7 Step Plan for Your Marathon / Triathlon Event
This 7 step action plan will help you prepare for your first or next marathon or triathlon. Our coach Byron Williams shares his experience to help you prepare and succeed.
How to become an Olympic Athlete
Could you compete in the 2032 Olympics? Learn about what steps athletes need to take to get into the Games and become pros.
How To Make The Best Pre-Game Routine
Every serious athlete needs a pre-game routine to help improve their performance in competitions. Here’s how you make one.
Playing College Sport in the US
Sport give us so many things. It can also take you places you wouldn’t otherwise travel to. Even better, it can mean a free college education in the US. Acceleration…
A NEW KID ON THE OLYMPIC BLOCK, CLIMBING
Climbing is now an Olympic sport; featuring for the first time at the Tokyo 2020 Olympics. We can tell you, its more than just climbing a wall.
On the contrary, it…
How Blood Flow Restriction Can Improve Strength
Acceleration Coach Jack Clayton has done some research on Blood Flow Restriction training. Basically, the athlete wears a cuff on the muscle being used to restrict blood flow during weight…