Multi-Planar Movement Training

Personalized Training Programs

Custom Programs for Athletes

At Acceleration Australia, we create training plans that fit each athlete like a glove. Whether you’re an 8-year-old just starting out or a seasoned Olympian, our programs are built around your unique needs and goals (Acceleration Australia). We kick things off with a series of tests to check out your movement patterns, flexibility, vertical jump, power, and speed.

What We Test	How We Test It
Movement Patterns	Motion Analysis
Flexibility	Flexibility Tests
Vertical Jump	Vertical Jump Tests
Power	Power Assessments
Speed	Speed Tests

With this info, our coaches whip up a game plan that’s all about you. Here’s a taste of what we offer:

• Vertical jump training
• Sport-specific strength training
• Speed and agility programs
• Plyometric training

One-on-One Coaching

Our coaching style at Acceleration Australia is all about you. We believe in giving each athlete the personal attention they need to shine, whether it’s boosting speed, building strength, or improving agility (Acceleration Australia). Our coaches work hand-in-hand with you to make sure your training is spot on.

Here’s what you can expect:

• Thorough Assessments: We start with detailed tests to find out where you can improve and set a baseline to track your progress.
• Personalized Training: Based on your test results, we design training sessions that hit your specific needs.
• Ongoing Monitoring: Our coaches keep an eye on your performance and tweak your program as needed to keep you on track.
• Expert Advice: With over 20 years of experience, our certified coaches know their stuff and are here to guide you.

Want to know more about what we offer, like our speed and agility programs or strength and power training? Check out our website.

By focusing on you and your unique needs, Acceleration Australia helps you hit your peak and take your performance to the next level.

Move in Every Direction: Multi-Planar Training

Why Multi-Planar Training Rocks

Multi-planar movement training gets your body moving in all directions: forward and backward, side to side, and twisting around. This kind of workout is a game-changer for athletes looking to up their game:

• Boost Your Game: Moving in different directions builds real-world strength, agility, and coordination. You’ll see the difference in sports that need quick, versatile moves (athletic movement training).
• Stay Injury-Free: Training in all directions makes your muscles, tendons, and ligaments stronger. This means fewer injuries when you’re out there giving it your all.
• Balance Like a Pro: These exercises improve your balance and body awareness, keeping you steady during tricky moves.
• Full-Body Workout: This training hits different muscle groups and movement patterns, giving you a well-rounded fitness routine that traditional workouts might miss.

Your Training, Your Way

At Acceleration Australia, we make sure your multi-planar training sessions fit your goals. You can book 45 or 60-minute sessions, either solo or with a buddy, at our Auchenflower or Chandler locations. Here’s the lowdown:

Session Type	Duration	Location	Availability
1-on-1	45 or 60 minutes	Auchenflower, Chandler	Mon-Fri: 8:00 am – 3:30 pm, 6:00 pm – 9:00 pm; Sat: From 9:00 am onwards
1-on-2	45 or 60 minutes	Auchenflower, Chandler	Mon-Fri: 8:00 am – 3:30 pm, 6:00 pm – 9:00 pm; Sat: From 9:00 am onwards

We use a custom fitness cloud platform called Accelaware to track your progress. This way, your training evolves with you, keeping things fresh and challenging.

Adding multi-planar movement training to your routine can seriously boost your athletic performance and help you build a balanced, injury-resistant body. Check out other programs like plyometric training and reactive agility training to take your skills even further.

Acceleration Australia Services

Acceleration Australia is here to boost your athletic game. Whether you’re a newbie or an Olympian, their training programs are all about making you faster, stronger, and more agile. Let’s break it down.

Speed and Agility Programs

Want to move like lightning? Acceleration Australia’s speed and agility programs are your ticket. These sessions are packed with drills and exercises to make you quicker on your feet and sharper in your reactions.

Program Feature	Description
Multidirectional Speed Training	Get faster in every direction.
Reactive Agility Training	Sharpen your reaction time.
Quickness and Agility Drills	Boost foot speed and coordination.
Sprint Mechanics Analysis	Perfect your sprinting form.
Athlete Movement Efficiency	Move smarter, not harder.

Jump into these programs and you’ll be zipping around the field or court in no time. Curious about the drills? Check out our article on quickness and agility drills.

Strength and Power Training

Strength and power are the backbone of any athlete. Acceleration Australia’s programs are designed to pump up your muscles and give you that explosive edge.

Program Feature	Description
Sport-Specific Strength Training	Customized strength plans for your sport.
Explosive Power Training	Build explosive strength for peak moments.
Plyometric Training	Jump higher and farther.
Rotational Power Training	Get stronger in twisting motions.
Rate of Force Development Training	Generate force faster.

These programs mix in techniques like plyometric training and explosive power training to get you the best results. For a deep dive into sport-specific strength, check out our article on sport-specific strength training.

With Acceleration Australia’s programs, you’ll see real improvements in your performance. Their personalized approach means every program is designed to fit your unique needs and goals. Ready to hit your peak? Visit their website to learn more about how they can help you reach your athletic potential.

Performance Monitoring and Progress

Pre and Post-Training Testing

To get the most out of your training, Acceleration Australia runs thorough pre and post-training tests. These tests aren’t just for show—they’re scientific and designed to track your progress and tweak your training program as needed. By checking your performance at different points, the coaches can adjust your plan to boost your gains in speed, agility, strength, power, and flexibility.

Key Metrics Monitored:

Metric	Pre-Training Score	Post-Training Score	Improvement
Speed (m/s)	6.5	7.2	+0.7
Agility (seconds)	12.3	11.8	-0.5
Strength (kg)	120	135	+15
Power (Watts)	500	550	+50
Flexibility (cm)	20	25	+5

These numbers aren’t just stats—they’re insights that help fine-tune your athletic movement training and other programs.

Tracking Tools and Technology

Acceleration Australia uses cutting-edge tools and tech to keep a close eye on your training progress. These gadgets help measure everything from speed and agility to strength and endurance.

Essential Tracking Tools:

• Force Plate Assessments: Measure ground reaction forces to analyze sprint mechanics and landing mechanics.
• Motion Capture Systems: Provide detailed video analysis for improving biomechanics and movement efficiency.
• Wearable Technology: Track real-time data on heart rate, speed, and distance to optimize high-intensity interval training sessions.
• Performance Analytics Software: Aggregate and analyze data to create customized training plans and monitor athlete readiness.

Using these tools, Acceleration Australia makes sure your training is personalized and data-driven. This approach not only boosts your athletic performance but also helps prevent common sports injuries like lateral ankle sprains, knee tendonitis, and ACL tears.

For more tips on how to up your game, check out our articles on multiplanar agility drills, plyometric training, and sport-specific strength training.