Functional Training Programs – Revolutionize Your Fitness

Functional Training Programs

In the world of fitness, there’s a growing trend towards training that mimics the movements and challenges we face in everyday life. This approach, known as functional training, has gained popularity among athletes, fitness enthusiasts, and individuals looking to improve their overall health and performance. In this article, we’ll explore the benefits of functional training programs and introduce you to Acceleration Australia’s innovative approach to helping individuals achieve their fitness goals through tailored, functional training solutions.

Understanding Functional Training

Functional training is a type of exercise that focuses on training the body for the activities and movements encountered in daily life, sports, and work. Unlike traditional weight training, which often isolates specific muscle groups, functional training emphasizes the use of multi-joint, compound movements that engage multiple muscle groups simultaneously. The goal is to improve overall strength, stability, balance, and coordination in a way that translates to real-world performance.

Key characteristics of functional training include:

  1. Movement-Based: Functional training programs are designed around movements, rather than individual muscles. Exercises often involve squatting, lunging, pushing, pulling, and rotating, which mimic the way our bodies move in everyday life.
  2. Core Engagement: A strong and stable core is essential for efficient movement and injury prevention. Functional training programs prioritize exercises that engage the core muscles, such as planks, deadlifts, and medicine ball rotations, to develop a solid foundation for all other movements.
  3. Unilateral Exercises: Functional training often incorporates unilateral exercises, which involve training one side of the body at a time. This helps address muscle imbalances, improve stability, and enhance neuromuscular control, which are important for injury prevention and overall performance.
  4. Proprioceptive Training: Proprioception refers to the body’s ability to sense its position and movement in space. Functional training programs often include exercises that challenge proprioception, such as single-leg balances, stability ball exercises, and resistance band work, to improve balance and body awareness.
  5. Scalability and Progression: Functional training programs are designed to be scalable and progressive, meaning they can be adapted to meet the needs and abilities of individuals at any fitness level. As strength and skill improve, exercises can be modified to provide new challenges and ensure continuous progress.

By incorporating these elements, functional training programs offer a comprehensive approach to fitness that can benefit individuals of all ages and backgrounds, from elite athletes to everyday fitness enthusiasts.

The Benefits of Functional Training Programs

Engaging in a well-designed functional training program offers numerous benefits for physical performance and overall health. These benefits include:

  1. Improved Strength and Endurance: Functional training exercises challenge multiple muscle groups simultaneously, leading to increased overall strength and muscular endurance. This translates to better performance in daily activities, sports, and work-related tasks.
  2. Enhanced Mobility and Flexibility: Functional training programs often incorporate dynamic stretching and mobility exercises that improve range of motion and flexibility. This not only enhances performance but also reduces the risk of injury and promotes better posture and alignment.
  3. Increased Stability and Balance: By emphasizing unilateral exercises and proprioceptive training, functional training programs help develop better stability and balance. This is particularly important for older adults, as it can reduce the risk of falls and improve overall quality of life.
  4. Reduced Risk of Injury: Functional training exercises help build strength and stability in the muscles and joints most susceptible to injury, such as the knees, hips, and shoulders. By improving movement efficiency and body awareness, functional training can help prevent common injuries and promote long-term physical resilience.
  5. Real-World Performance Benefits: Unlike traditional weight training, which may not always translate to real-world performance, functional training programs are designed to improve the way our bodies move and function in daily life. This means that the strength, stability, and coordination gained through functional training can directly enhance our ability to perform everyday tasks, participate in sports, and enjoy an active lifestyle.

By incorporating functional training into your fitness routine, you can experience these benefits and take your physical performance and overall health to new levels.

custom built functional fitness programs for athletes of all ages

Acceleration Australia: Your Partner in Functional Training Excellence

At Acceleration Australia, we understand the power of functional training to transform lives and enhance physical performance. That’s why we’ve developed a comprehensive range of functional training programs designed to meet the unique needs and goals of individuals at every fitness level.

Our team of experienced coaches and performance experts is dedicated to providing the highest quality functional training services, backed by the latest research and industry best practices. We take a personalized approach to program design, ensuring that each individual receives a tailored plan that addresses their specific strengths, challenges, and objectives.

Acceleration Australia’s Functional Training Services

We offer a variety of functional training services to help you achieve your fitness goals and unlock your full potential:

  1. Functional Movement Screening: Our functional movement screening process uses a series of standardized tests to assess your movement patterns, identify areas of strength and weakness, and pinpoint any potential risk factors for injury. This information forms the foundation for your personalized functional training program.
  2. Customized Functional Training Programs: Based on your movement screening results and individual goals, our expert coaches will design a tailored functional training program that addresses your unique needs and challenges. We incorporate a variety of functional exercises and progressions to help you build strength, stability, and overall fitness in a safe and effective manner.
  3. Small Group Functional Training Classes: Our small group functional training classes provide a fun, engaging, and supportive environment for individuals to train together and push each other to new levels of performance. Led by our experienced coaches, these classes focus on developing functional strength, mobility, and coordination through a diverse range of exercises and challenges.
  4. Sport-Specific Functional Training: For athletes looking to enhance their performance in a specific sport, we offer functional training programs tailored to the unique demands and movement patterns of their discipline. Whether you’re a footballer, basketball player, or swimmer, our sport-specific functional training can help you build the strength, power, and agility needed to excel in your sport.

Why Choose Acceleration Australia for Functional Training?

  • Expert Coaching: Our team of coaches and performance experts has extensive experience in designing and delivering functional training programs for individuals of all ages and fitness levels. They stay up-to-date with the latest research and techniques to ensure you receive the most effective and evidence-based training possible.
  • Personalized Approach: We believe that every individual is unique, with their own set of strengths, challenges, and goals. That’s why we take a personalized approach to functional training, tailoring our programs to your specific needs and preferences. Our coaches work closely with you to ensure that you receive the guidance, support, and accountability you need to succeed.
  • State-of-the-Art Facilities: Our training centers are equipped with top-of-the-line functional training equipment, including suspension trainers, resistance bands, medicine balls, and more. We provide a clean, safe, and welcoming environment that is conducive to optimal performance and enjoyment.
sports performance personal training

“Since starting functional training with Acceleration Australia, I’ve seen incredible improvements in my overall strength, stability, and performance. The personalized programming, expert coaching, and supportive community have helped me push past my limits and achieve goals I never thought possible. Functional training has not only enhanced my physical abilities but also given me the confidence and resilience to tackle any challenge that comes my way. I highly recommend Acceleration Australia to anyone looking to take their fitness to the next level.” – Sarah, Fitness Enthusiast

Experience the Power of Functional Training

Don’t settle for a one-size-fits-all approach to fitness. Invest in your health and performance with functional training programs designed to meet your unique needs and goals. At Acceleration Australia, we’re committed to helping individuals of all backgrounds experience the transformative power of functional training and achieve their full potential.

Contact us today to learn more about our functional training services and schedule your initial movement screening. Our team of expert coaches is ready to help you revolutionize your fitness journey and unlock your best self.

Take the first step towards a stronger, more resilient, and functionally fit future. Join the Acceleration Australia community and experience the difference that personalized, expert-led functional training can make in your life. Let’s work together to help you achieve your goals and thrive in all aspects of your physical performance.

Frequently Asked Questions

What equipment is used in functional training?

Functional training programs often utilize a variety of equipment that challenges the body in ways that mimic real-world movements and activities. Some common pieces of equipment used in functional training include:

  • Suspension Trainers (e.g., TRX)
  • Resistance Bands
  • Medicine Balls
  • Kettlebells
  • Dumbbells
  • Stability Balls
  • Battle Ropes
  • Sandbags
  • Slam Balls

These tools allow for a wide range of exercises that engage multiple muscle groups, challenge stability and balance, and promote functional strength and power development. However, it’s important to note that functional training can also be performed with minimal or no equipment, using bodyweight exercises and everyday objects as resistance.

At Acceleration Australia, our functional training programs incorporate a diverse array of equipment to ensure that you experience a well-rounded, challenging, and effective workout every time.

functional fitness training in Brisbane and on the Gold Coast

Is functional training suitable for beginners?

Yes, functional training is suitable for individuals of all fitness levels, including beginners. One of the key benefits of functional training is its scalability and adaptability. Exercises can be modified to suit the needs and abilities of each individual, making it an accessible and effective approach for those just starting their fitness journey.

For beginners, functional training programs may focus on building a strong foundation of movement quality, body awareness, and basic strength. Coaches will typically start with simpler, lower-intensity exercises and progressively increase the complexity and challenge as the individual’s skills and fitness improve.

At Acceleration Australia, our expert coaches are experienced in working with beginners and creating functional training programs that are safe, effective, and tailored to each individual’s unique needs and goals. We prioritize proper form, technique, and progression to ensure that beginners can experience the benefits of functional training while minimizing the risk of injury.

How often should I engage in functional training?

The frequency of your functional training sessions will depend on various factors, such as your current fitness level, goals, and schedule. As a general guideline, engaging in functional training 2-3 times per week can provide significant benefits for overall strength, stability, and performance.

For those new to functional training, starting with 2 sessions per week and gradually increasing frequency as fitness improves can be an effective approach. More advanced individuals may benefit from 3-4 sessions per week, incorporating a variety of functional exercises and training modalities.

It’s important to allow for adequate rest and recovery between sessions to promote optimal adaptation and reduce the risk of overtraining. Your functional training program should also be balanced with other forms of exercise, such as cardiovascular training and mobility work, to support overall health and fitness.

At Acceleration Australia, our expert coaches will work with you to determine the optimal frequency and structure of your functional training program based on your individual needs, goals, and preferences. We prioritize a balanced, sustainable approach to training that maximizes results while supporting long-term health and well-being.

Get Better At Sports


Functional training is a powerful approach to fitness that can revolutionize the way you move, perform, and feel. By focusing on exercises that mimic real-world movements and challenges, functional training programs help build the strength, stability, and resilience needed to excel in all aspects of life.

At Acceleration Australia, we’re passionate about helping individuals of all backgrounds experience the transformative benefits of functional training. Our expert coaching, personalized approach, and state-of-the-art facilities provide the ultimate environment for you to achieve your fitness goals and unlock your full potential.

Don’t miss out on the opportunity to revolutionize your fitness journey with functional training. Contact Acceleration Australia today to learn more about our services and take the first step towards a stronger, more capable, and functionally fit future. With the right guidance, support, and dedication, there are no limits to what you can achieve. Let’s work together to help you become the best version of yourself, in and out of the gym.

Our coaches build functional training programs that will quickly improve your sporting performance …

Our personal trainers are located in Brisbane and offer individualised training from multiple locations, offering both in-person and online remote training tailored to your unique needs and goals. Here’s how you can get started:

  • Book Your Personal Trainer Located in Brisbane Today: Discover the power of individualized coaching by visiting our Individualised Training page.
  • Explore Personal Training Options: Elevate your fitness with our expert coaches. For more details, visit our Personal Training page.
  • Contact Us: Ready to take the first step? Simply fill out our Contact Us form or give us a call at 07 3859 6000.

Our personal trainers located in Brisbane aren’t always in the office during non-training hours so please leave them a voicemail if you can’t get ahold of them!

  • For all enquiries and questions please call: 3859 6000 (Select 1)
  • Acceleration Brisbane Central, Auchenflower: 3859 6000 (Select 2)
  • Acceleration Brisbane East, Chandler: 3859 6000 (Select 3)
  • Acceleration Gold Coast, Southport: 3859 6000 (Select 4)
  • Acceleration Brisbane North, Sandgate: 3859 6000 (Select 5)

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