Move Faster in Basketball – Accelerate Your Game

Move Faster in Basketball

Are you a basketball player looking to gain a competitive edge on the court? Do you want to blow by defenders, create separation, and get to your spots faster than ever before? If so, mastering the art of speed and agility is essential. In this comprehensive guide, we’ll explore the key strategies and techniques for moving faster in basketball and provide you with a roadmap to explosive performance. Whether you’re a beginner or an experienced player, these tips and drills from Acceleration Australia will help you unlock your speed potential and dominate the game.

The Importance of Speed in Basketball

Speed is a game-changing asset in basketball that can separate good players from great ones. The ability to move quickly and efficiently on the court provides numerous advantages, such as:

  1. Creating Offensive Opportunities: Faster players can blow by defenders, create separation for open shots, and get to the basket more effectively. By improving your speed, you’ll become a more dynamic and difficult player to guard, opening up scoring opportunities for yourself and your teammates.
  2. Enhancing Defensive Prowess: Speed isn’t just important on offense; it’s also crucial for effective defense. Quicker players can stay in front of their opponents, close out on shooters, and recover faster to prevent easy baskets. By developing your speed and agility, you’ll become a more versatile and impactful defender, capable of shutting down opposing players and disrupting the other team’s offense.
  3. Improving Transition Play: Basketball is a fast-paced game that often revolves around transition play. Teams that can push the ball up the court quickly and efficiently can create easy scoring opportunities and put pressure on the defense. By improving your speed, you’ll be better equipped to lead the fast break, fill the lanes, and beat your opponents down the court for easy baskets.
  4. Gaining a Competitive Advantage: In basketball, even a slight edge in speed can make a significant difference. Faster players can beat their opponents to loose balls, secure more rebounds, and disrupt passing lanes more effectively. By developing your speed and agility, you’ll gain a competitive advantage over slower opponents and become a more valuable asset to your team.

By focusing on improving your speed and agility, you’ll unlock a new dimension to your basketball game and become a more complete, dynamic, and impactful player on both ends of the court.

Key Strategies for Moving Faster in Basketball

Now that you understand the importance of speed in basketball, let’s explore some key strategies for improving your quickness and agility on the court:

1. Develop Proper Running Mechanics

Efficient running mechanics are the foundation of speed in basketball. By optimizing your form and technique, you can maximize your speed and minimize wasted energy. Focus on these key elements:

  • Posture: Maintain a tall, upright posture with your head up, shoulders relaxed, and core engaged.
  • Arm Swing: Keep your arms bent at a 90-degree angle and swing them vigorously from hip to cheek to generate momentum and power.
  • Footwork: Land on the balls of your feet, push off with your toes, and drive your knees forward and up for maximum speed and efficiency.

By drilling and perfecting your running mechanics, you’ll build a strong foundation for explosive speed and agility on the court.

Increase speed in basketball

2. Incorporate Plyometric Training

Plyometric exercises are explosive movements that help develop power, speed, and agility. By incorporating plyometrics into your training routine, you can improve your ability to accelerate, decelerate, and change directions quickly. Some effective basketball-specific plyometric exercises include:

  • Box Jumps: Jump onto and off of a sturdy box or platform to develop explosive leg power and jumping ability.
  • Lateral Bounds: Bound side-to-side over a line or low hurdle to improve lateral quickness and agility.
  • Single-Leg Hops: Perform quick, repeated hops on one leg to develop unilateral power and stability.

By regularly performing plyometric exercises, you’ll train your neuromuscular system to generate faster, more powerful movements on the court.

3. Utilize Resistance Training

Resistance training is crucial for developing the strength and power needed to move faster in basketball. By incorporating exercises that target the legs, core, and upper body, you can improve your overall athleticism and explosive potential. Some key resistance training exercises for basketball speed include:

  • Squats: Develop lower body strength and power with variations like back squats, front squats, and jump squats.
  • Deadlifts: Build posterior chain strength and improve your ability to generate force from the ground up with deadlift variations.
  • Plyometric Push-Ups: Incorporate explosive push-ups to develop upper body power and improve your ability to quickly push off the ground.

By combining resistance training with basketball-specific movements and drills, you’ll build the strength and power foundation needed to move faster and more explosively on the court.

Accelerate Your Speed with Acceleration Australia

At Acceleration Australia, we understand the importance of speed and agility in basketball and are dedicated to helping players of all levels unlock their full potential. Our team of expert coaches and performance specialists has years of experience working with basketball players to improve their quickness, explosiveness, and overall athleticism, using cutting-edge training techniques and individualized guidance.

faster basketball training for extra speed and acceleration

Acceleration Australia’s Basketball Speed Programs

We offer a range of specialized basketball speed programs designed to help you accelerate your game:

  1. Basketball Speed and Agility Clinics: Our intensive speed and agility clinics focus on developing the specific movements and skills needed to move faster on the basketball court. Led by our expert coaches, these clinics provide individualized feedback, drills, and exercises to help you optimize your running mechanics, improve your change-of-direction speed, and enhance your overall quickness and agility.
  2. Basketball Plyometric Training: Our basketball-specific plyometric training programs are designed to help you develop the explosive power and speed needed to dominate on the court. Through a progressive series of jumping, bounding, and hopping exercises, you’ll train your neuromuscular system to generate faster, more powerful movements and improve your ability to accelerate, decelerate, and change directions quickly.
  3. Basketball Strength and Conditioning: Our comprehensive strength and conditioning programs for basketball players focus on developing the foundational strength, power, and athleticism needed to move faster and more efficiently on the court. Our expert coaches will design a customized training plan that incorporates resistance training, plyometrics, and basketball-specific movements to help you build a strong, resilient, and explosive body.
  4. Basketball Speed Testing and Analysis: Our state-of-the-art speed testing and analysis services provide valuable insights into your current abilities and areas for improvement. Using advanced technology like electronic timing systems, force plates, and video analysis, we can measure your sprint times, acceleration, and change-of-direction speed, identify strengths and weaknesses, and create personalized training plans to help you track your progress and reach your speed goals.

Why Choose Acceleration Australia for Basketball Speed Training?

  • Proven Results: We have a track record of helping basketball players of all levels significantly improve their speed, agility, and overall athleticism. Our evidence-based training methods and individualized coaching approach have consistently produced measurable results, with athletes achieving faster sprint times, quicker first steps, and more explosive movements on the court.
  • Basketball-Specific Expertise: Our team of coaches and performance specialists has extensive experience working with basketball players and a deep understanding of the unique demands and movement patterns of the sport. They stay up-to-date with the latest research and best practices in basketball performance training, ensuring that our athletes receive the most relevant and effective coaching possible.
  • Holistic Approach: At Acceleration Australia, we believe that true speed development requires a holistic approach that addresses not just the physical, but also the mental and technical aspects of the game. Our programs integrate speed and agility training with basketball-specific skill development, mental performance strategies, and overall athletic conditioning to help you become a well-rounded, confident, and lightning-fast player on the court.

“Training with Acceleration Australia has been a game-changer for my basketball speed and agility. The personalized coaching, innovative drills, and focus on proper mechanics and explosive power have helped me become quicker, more explosive, and more confident on the court. I’ve seen significant improvements in my ability to blow by defenders, create separation, and finish at the rim. I highly recommend Acceleration Australia to any basketball player looking to take their speed and athleticism to the next level.” – Michael, Basketball Player

Elevate Your Game with Faster Basketball Movements

Don’t let a lack of speed hold you back from reaching your full potential as a basketball player. By developing proper running mechanics, incorporating plyometric and resistance training, and working with the expert coaches at Acceleration Australia, you can unlock your speed potential and dominate the game like never before.

Contact us today to learn more about our basketball speed programs and start your journey towards explosive performance. Whether you’re a beginner looking to build a strong foundation or an advanced player seeking to gain a competitive edge, we have the expertise, facilities, and passion to help you achieve your speed goals.

Invest in your basketball speed and elevate your game to new heights with Acceleration Australia. Together, we can help you become the fastest, most explosive version of yourself on the court and leave your opponents in the dust. Let’s work together to accelerate your basketball journey and unlock your full potential!

power and speed in basketball

Frequently Asked Questions

How long does it take to see improvements in basketball speed?

The timeline for seeing improvements in basketball speed varies from player to player, depending on factors such as your current athletic ability, training frequency, and individual responsiveness to training. However, with consistent practice and targeted speed training, most players can expect to see noticeable improvements in their sprint times, acceleration, and overall quickness within 4-8 weeks.

At Acceleration Australia, our expert coaches will work with you to create a personalized training plan that maximizes your speed development and helps you reach your goals as efficiently as possible. We’ll monitor your progress, provide regular feedback and adjustments, and support you every step of the way to ensure you’re making steady improvements and building lasting speed and agility.

Can I train for basketball speed on my own, or do I need to work with a coach?

While it’s possible to perform some basketball speed drills and exercises on your own, working with a qualified coach or performance specialist can significantly accelerate your progress and help you develop proper techniques, movement patterns, and training habits. A coach can provide expert guidance, identify areas for improvement, and create a structured training plan tailored to your specific needs and goals as a basketball player.

At Acceleration Australia, we believe that every player can benefit from working with a knowledgeable coach who can provide personalized feedback, instruction, and support. Our experienced coaches are dedicated to helping you optimize your speed training, develop your basketball-specific skills, and reach your full potential on the court.

What equipment do I need to train for basketball speed?

To effectively train for basketball speed, you’ll need access to some basic equipment, such as:

  • Basketball court or suitable training space
  • Basketball shoes with good traction and support
  • Cones, agility ladders, or hurdles for agility drills
  • Resistance bands or weights for strength training
  • Plyometric boxes or platforms for jump training
  • Timing systems or stopwatches for measuring sprint times and progress

At Acceleration Australia, our state-of-the-art facilities are fully equipped with all the necessary gear and technology to support your basketball speed training. From basketball courts and agility equipment to electronic timing systems and video analysis tools, we provide the ultimate training environment for developing lightning-fast speed and explosive athleticism.

increase speed in basketball


Moving faster in basketball is a skill that requires dedication, focus, and the right training strategies. By developing proper running mechanics, incorporating plyometric and resistance training, and working with expert coaches like those at Acceleration Australia, you can unlock your speed potential and take your game to new heights.

At Acceleration Australia, we’re passionate about helping basketball players of all levels elevate their speed, agility, and overall performance on the court. Our cutting-edge facilities, holistic training approach, and experienced coaching staff provide the ultimate platform for accelerating your basketball journey and becoming a faster, more explosive player.

If you’re ready to take your basketball speed to the next level, we invite you to join the Acceleration Australia community and experience the difference that expert coaching and personalized training can make. Contact us today to learn more about our basketball speed programs and start your journey towards explosive performance.

With the right mindset, training, and support, there’s no limit to how fast and dynamic you can become on the basketball court. Let’s work together to unlock your full speed potential, elevate your game, and leave your opponents in the dust. Your path to basketball speed mastery starts here, at Acceleration Australia.

Looking to move faster in basketball? If so, then we can help. Experienced basketball coaches and individualised training located in Brisbane and on the Gold Coast.

Our personal trainers are located in Brisbane and offer individualised training from multiple locations, offering both in-person and online remote training tailored to your unique needs and goals. Here’s how you can get started:

  • Book Your Personal Trainer Located in Brisbane Today: Discover the power of individualized coaching by visiting our Individualised Training page.
  • Explore Personal Training Options: Elevate your fitness with our expert coaches. For more details, visit our Personal Training page.
  • Contact Us: Ready to take the first step? Simply fill out our Contact Us form or give us a call at 07 3859 6000.

Our personal trainers located in Brisbane aren’t always in the office during non-training hours so please leave them a voicemail if you can’t get ahold of them!

  • For all enquiries and questions please call: 3859 6000 (Select 1)
  • Acceleration Brisbane Central, Auchenflower: 3859 6000 (Select 2)
  • Acceleration Brisbane East, Chandler: 3859 6000 (Select 3)
  • Acceleration Gold Coast, Southport: 3859 6000 (Select 4)
  • Acceleration Brisbane North, Sandgate: 3859 6000 (Select 5)

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